How the OURA RING can Help Optimize Your Life
Health

How the OURA RING can Help Optimize Your Life

DEFRANKSDEFRANKS
··1 min read

I’ll go on the record saying I HATE Wearables!

But… For Having:

  • Readiness Score
  • Deep Sleep
  • REM Sleep
  • Sleep Latency
  • Heart Rate Variability
  • Resting Heart Rate
  • Body Temperature
  • Respiratory Rate
  • Activity/Steps/Miles/Intensity

From the Night before waiting for me each morning…

I think I’ll make an exception 😏

👇See Why👇

Referenced Posts

Why You Need Sleep
Nervous System 101
Meditation Benefits
Longevity

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