Sorry Legs – Lower Body Kettle Circuit
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Sorry Legs – Lower Body Kettle Circuit

DEFRANKSDEFRANKS
··1 min read

Apologies in Advanced Legs

5 Exercise/ 5 Rounds / 35 Minutes

What You Need:

  • Kettlebell

The Motions:

  • Clean/Lateral Step – 10 Reps (5 Each Side)
  • Clean Across / Step-Back Flow – 10 Reps (5 Each Side)
  • Alternating Lunge Snatch Complex – 10 Reps (5 Each Side)
  • Rollback Kettle Press Core Complex – 6 Reps
  • Kettle Deadlift Complex – 5 Reps (5 Each Side)

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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