Back to the Bells | Kettlebell Back-Day EMOM
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Back to the Bells | Kettlebell Back-Day EMOM

DEFRANKSDEFRANKS
··1 min read

Does Anybody Else Have a Gym Partner that Makes it all about THEM 🐶🤷‍♂️.…Kettlebell EMOM it is 👊👊👊

2 Movements / 20 Rounds / Alternating EMOM

What You Need:

  • (2) Kettlebells
  • Timer

The Motions:

Complete the following Movement Minute ONE:

  • Deadlift Triple Row Complex – 2 Reps

Complete the following Movement Minute TWO:

  • Bear Crawl Clean and Press – 4 Reps (Two Each Side)

Continue to alternate between the two movements Every Minute on The Minute until the 20 Rounds are Complete

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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