Killer Kettlebell Chest PUMP
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Killer Kettlebell Chest PUMP

DefranksDefranks
··1 min read

This Kettlebell and Foam Roller Chest Workout keeps me coming back for more each and every week…Enjoy 😏😈🔥

5 Movements / 4-6 Rounds / ~30 Minutes

What You Need:

  • (2) Kettlebells (standard weight)
  • (1) Light Weight Kettlebell
  • (1) Foam Roller

The Motions:

  • Double Kettlebell PushUps – 8 Reps
  • Kettlebell Chest Press – 8 Reps
  • Alternating Roller PushUps – 8 Reps
  • Kettlebell Halo with Tricep Press – 6 Reps
  • Standing Kettle Press & Curl – 5 Reps

That’s Round One 😏

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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