Animal Flow EMOM in the Concrete Jungle | 20 Minutes
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Animal Flow EMOM in the Concrete Jungle | 20 Minutes

DEFRANKSDEFRANKS
··1 min read

Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾

5 Movements / 10 Rounds / 20 Minutes

What You Need:

  • Just YOU
  • Timer

The Motions:

Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳

  • Monkey Walk(x2) w/ Forward Kick-through – There & Back
  • Scorpion Kick(x2) w/ SIde Kick-through – There & Back
  • Duck Walk and Reach Monkey – There & Back
  • Bear Crawl Roll Back – There & Back
  • Crab Walk Toe Hold – There & Back

Rest for the remainder of the Two Minutes and then Right Back At It

FLOW 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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