For Anyone who thinks they need to use HEAVY KETTLEBELLS to get an effective PUMP…Talk to me after this 20-minute AMRAP 😈🔥
5 Movements / 4 x 4-Minute Rounds / ~20 Minutes
What You Need:
- Light Kettlebell
- Timer
The Motions:
Complete the Following Movements AMRAP (As Many Rounds As Possible) during a 4-minute running clock⏳
- Bottoms-up Overhead Squat – 4 Reps (2 Each hand)
- Hip Rotation & Reach – 2 Reps (1 Each Side)
- Full Body Kettle Crunch – 5 Reps
- Shin-Box GetUps – 2 Reps (1 Each Side)
- Foot Loaded Kettle Crunch – 5 Reps
That’s Round One 😏
Rest for 1-Minute and Start Round II
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
