One FULL Year of Tracking MY SLEEP
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One FULL Year of Tracking MY SLEEP

DEFRANKSDEFRANKS
··1 min read

Ever Wonder How Meal Timing, Alternate Day Fasting, Prolonged Fasting, and BOOZE Affect Your Sleep……..

We touch on it All in this Full-Year Recap of tracking the “Objective Data” and correlating it with “Subjective Feel“. The funny thing was, after a few months…

The “Subjective Feel” Was able to accurately estimate the “Objective Data“

Whoa!…I Know, Right?

You’ll be surprised at how much our daily decisions impact our Nightly ZZZ’s… I know I Was !

Let’s See What the Oura Ring Has to Say🤔💍

Referenced Posts

How NOT to SLEEP
Oura Ring Overview
ADF Research
ADF 6-Week RESULTS
ADF to Prolonged Fasting
Fasting 101
Intermittent Fasting Guide
Should You Eat Earlier?
Plant-Based eTRF
170 Hour WATER ONLY Fast
How Fasting Impacts Sleep
Overcome YOUR Nerves

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