Category
Health
476 articles
Can Diet & Exercise REVERSE Biological Age?
Age is literally JUST a number….. A figment of society that has “Shaky” at-best associations with ones true health….. And your may wonder, how do we know this…..? Well, it’s simply because our current and and future health is highly dependent on how the environment we place ourselves in and lifestyle we live, interacts with […]
How Gut Bacteria Help us Build Muscle
It seems like not a day goes by without the discover of a new GUT- “ insert bodily system here” -Axis being identified…. Strengthening the argument that the trillions of micro-organisms which call our insides HOME, have a direct & indirect impact on pretty-much EVERY biological system & cellular function we got goin on in […]
Is Metabolic Dysfunction the REAL Cause of Depression?
Let’s start by pondering on some evolutionary theory regarding chronic depression that I stumbled upon a few years back…… It suggests that when the body is in a heighten immune system state, it wants to entice REST……… Down regulating it’s desire and energy to do other things…. Well, how exactly does it do this? And […]
How Toxic Alzheimer’s Proteins Travel into the BRAIN | NEW Research
Amyloid Beta…… Ever hear of it? This protein is one of the TOP suspects in the development and acceleration of, what I personally believe, is the scariest disease on the market….. Neuro-degeneration It happens to be a common byproduct of cellular metabolism, but is typically cleared, or washed away when our body is operating efficiently…… […]
VITAMIN D – The Secret Immune System & Inflammation Modulator?
This Nutrient / Vitamin / Hormone… has long been touted for its role in maintaining calcium balance and supporting bone health… But, over the last two decades research has displayed that this isn’t entirely true….. It does MUCH MORE! This, in part, was thanks to the discovery that the Vitamin D receptor (VDR) and the […]
How Intermittent Fasting Impacts Your Thyroid Hormones, Health & Function
Our Thyroid gland is kinda important! How Important…. You Ask? Well, It produces key hormones which are instrumental in regulating critical bodily functions such as: Heart Rate Body Temperature Metabolic Activity Overall Growth & Development And when it’s NOT working properly, people experience mild to severe symptoms indicating inefficient function of these vital systems. Long […]
How Antibiotic Overuse is Hurting Your Microbiome, Gut Flora & Longevity
Say you’re feeling under the weather….. what do you do? Easy… Go to the Doctor of course…. And more times than not, the outcome from that sub 15-minute interaction is… A Prescription. To make whatever it is……. ALL Better, right? Well…. Let’s say that prescription was a Broad Spectrum Antibiotic, a treatment that has been […]
Can Intermittent Fasting Activate Your Parasympathetic (Rest & Digest) Nervous System…
Ever wonder how (and why) you can go from “not a care in the world” to “i’m about to LOSE it” in a matter of moments…. Well, you have your nervous system to thank for that…. Quarterbacked by your 5lb Mushy Membrane and carried out by nerves that run throughout the body… Ya see, over […]
Can Early Intermittent Fasting (eTRF) improve Heart Health?
Could there be some unknown truth to the old saying: “Eat Breakfast like a king; lunch like a prince; dinner like a pauper. When it comes to cardio-metabolic bio-markers and overall heart health….quite possibly… The data continues to trickle out, displaying the cellular and metabolic benefits for early feeding windows….. challenging the standard “later in […]
Too MUCH Sugar Too MUCH on Your Mitochondria?
Here’s a little-known Longevity Fact….Mitochondrial Dysfunction happens to be one of the TOP longevity liabilities on the market….. Proving to be, not-only one of the underlying mechanisms of Aging…. But chronic inflammation and metabolic disease(s) across the board…. Damaging these cellular power plants affects not-only the -kinda important task- of energy production, but metabolite conversion […]
Intermittent Fasting + Cold Exposure + SLEEP Hygiene = Secret LONGEVITY Combo?
There’s no denying that the world is rapidly evolving around us… Our lives have become easier, supplemented with tools, comfort, food security and technology that nearly negate many of the challenges we humans have faced for the majority of our evolutionary history…. So much so, it may be worth asking, has this secretly wreaked havoc […]
Three HABITS Throwing OFF Your Circadian Clock (Body Clock)
Imagine walking around each and every day with absolutely NO way to track the time…. Yes, at first thought it may sound nice, but that’s before you think (or experience) the scheduling and planning nightmare that awaits the rest of your life…. Thus, we humans have created a universal clock, to act as a common […]