When it comes to recovery I bet you didn’t realize that there’s an alternative strategy to Ice, sleep and grandmas magic chicken noodle soup….
Although there’s nothing wrong with that, there happens to be another pretty important factor when it comes to getting back up on the saddle after and illness or injury…
And that is… How well your body is prepared for the event….
AKA your cellular, metabolic and physiological state BEFORE the predicament occurs!
And many times “this state” is a direct indicator of how well (and fast) an individual ends up recovering…
So let’s explore how our body heals, the PRE-ventive factors that can boost recover efficiency and if a fasting protocol has any impact on ALL of the above….
