Why EXERCISE Actually Gets HARDER the LESS You DO….
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Why EXERCISE Actually Gets HARDER the LESS You DO….

DEFRANKSDEFRANKS
··1 min read

I think it’s safe to say there is NO “that was easy button” when it comes to creating an optimal internal cellular and metabolic state that promotes present day health and longevity……

But if there was….. the next best thing would be daily exercise….

However, for most, this is NO Easy Prescription….. Especially when you’ve taken a few weeks (or years) to rest up between sweat sesh’s…

And despite being aware of its profound benefits and having the motivation to jump back in… The barriers to entry seem BIGGER & BIGGER with each comeback attempt….

Could it be a decline in Cardiovascular Fitness or Muscle Atrophy (aka breakdown)…Or could something else be at play…?

You’re about to Find out…..

Let’s Get That Mojo Back!

Things I USE

Referenced Posts

Get Younger Muscle
My Autophagy Routine
Secret to Motivation & Discipline
Use YOUR NOSE
Forget FAT Loss
Sleep Hygiene Routine
Do THIS Every Morning
Intermittent Fasting Guide
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

How Many Days a Week Are YOU Sweating it OUT?

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