Nightly Technology Fasting | My Favorite LONGEVITY HACK for Mental Performance
Featured

Nightly Technology Fasting | My Favorite LONGEVITY HACK for Mental Performance

DEFRANKSDEFRANKS
··1 min read

A Funny thing happens when you set yourself up for a good nights sleep….

And do it consistently…

You not only reap the benefits of an optimized cellular and metabolic state ALL throughout your body… but also become a recipient of a fresh morning mental download of clarity.

A clean slate of outlook on your most pressing problems, deeper critical thinking, and even an added touch of creativity….

However….

Many people fail to take FULL advantage of this post high-quality sleep mind, by unknowingly distracting themselves with external stimuli first-thing after waking.

A true shame! And Something that can be easily mitigated against with this simple HACK!

Prepare Take Off…

Things I USE

Referenced Posts

Sleep Hygiene Routine
Do THIS Every Morning
How Modern Media Steals YOUR Attention
DO YOU in the Morning
Late NIGHT Meals & Sleep
Intermittent Fasting Guide
Don’t Eat with Melatonin High
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

What is Your TOP Productivity and/or Brain Boosting Hack?

Join the Discussion

Comments

Keep Reading

Related Articles

Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…
Featured

Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…

When it comes to your most sacred and guarded cells (neurons), the base case should always be that they operate alittle bit differently than all the other cells in your body. Not only because their shape is significantly (and oddly) different, or that their energy dynamics are much more demanding, or even that unlike almost […]

The Easiest Way to NOT GET CANCER | You May Be Skipping It
Featured

The Easiest Way to NOT GET CANCER | You May Be Skipping It

It’s not often you look back at something your mom told you growing up and think “Boy, that was completely wrong”. And that day ISN’T going to be today, because science is once again validating mom’s wisdom. As one of the very things your mom used to nag you about each and every day, may […]

The Secret Crosstalk Between Your Mitochondria & Gut Bacteria | THIS Changes Everything
Featured

The Secret Crosstalk Between Your Mitochondria & Gut Bacteria | THIS Changes Everything

Yes, your mitochondria may be the most important part of your cell, dictating your daily mood, feel, cognition and physical function through its modulation of energy dynamics. But that doesn’t mean it’s actually calling the shots… In fact, new research has brought their interesting origins back into the limelight, highlighting how their ancient bacterial roots […]