EARLY Intermittent FASTING for BETTER SLEEP Quality | The Data | My Strategy
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EARLY Intermittent FASTING for BETTER SLEEP Quality | The Data | My Strategy

DEFRANKSDEFRANKS
··1 min read

You ever wake-up completely out of it and wonder what it could possibly be?

No Alcohol, No Medications, or staying up late binging on “the latest Netflix drop”…. A feeling that gets YOU Wondering…. Could getting up on the Wrong Side of the Bed actually be a thing……?

OR….. Is something else at play here…. Like, I don’t know, What TIME you Eat your BIGGEST Meal of the Day…

So Let’s take a look at the Current data around the impact of Meal timing on Sleep Quality…

And the Potential Impacts that BIG Late-Night Meals have on the Body…

Especially in the context on condensing your meals onto strategic windows (aka Intermittent fasting)…

Let’s Dive in…..

Things I USE

Referenced Posts

Sleep Hygiene Routine
Intermittent Fasting Guide
Don’t Eat with Melatonin High
Metabolic Impact of LATE NIGHT Eating
3 Hours of DEEP SLEEP
Measure Your SLEEP
NO Dinner, One Year
Autophagy Routine
Nightly BRAIN WASH
Do THIS Every Morning
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

What time DO YOU Finish Your Last Meal?

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