Category
Workouts
141 articles
Kettle Work – HIIT Circuit
Keys ✅Lunch ✅Briefcase ✅Kettlebell??? SHIT! I knew I forgot Something 4 Exercises / 5 Rounds / 35 Mins What you need: 2 x Kettlebells The Motion(s): PushUp/ Deadlift Complex – 10 Rep Swing Hop/ Clean Hop Flow – 10 Reps (5 each hand) Lateral Hop Roll-Back Complex – 6 Reps (3 each side) Farmers Carry […]
Ohh My BURPEE! – The Burpee Workout of ALL Burpee Workouts
Ohh My BURPEE….210 Total Burpees will have ya saying “Oh My God”…… But it’s Worth it!!!😏😏 1 Exercises / 20 Rounds / 15-30 Mins What you need: Timer The Motion(s): 20-1 Burpee Ladder – For Time 20 x Burpees Jog to the opposite side of the room 19 x Burpees Continue the countdown until you […]
30 Minute Hotel Towel-ie HIIT Circuit
This 30 Minute Burner will leave you feeling High 😏 5 Exercises / 5 Rounds / 30 Mins What you need: Timer (2) Hotel Towels The Motion(s): 40 Seconds of Work -20 Seconds of Rest Sliding Mountain Climber / Squat Complex (5 MC then Squat) Alternating Sliding Pushup Towel Over-Unders Towel Eccentric Hamstring Curl Sliding Split […]
Home HIIT Circuit – BackUp SweatForth
Just like the Song… 🎼”Ya take 2 steps forward and try not to Pass out… That’s what it’s all About” 🎼 Nailed it 😏 5 Exercises / 10 Rounds / 45 Mins What you need: KettleBell The Motion(s): Kettlebell Clean and Squat – 10 Reps Lunge Walk – 10 Steps Squat Roll-Back – 10 Reps PushUp […]
Kettlebell Compass – HIIT Circuit
Name one time a Kettlebell led you in the Wrong Direction…. I’ll Wait 5 Exercises /4 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Ballistic Row Rotational Press -10 Reps (5 per side) Bottom-Up Halo Complex -10 Reps (5 per side) Overhead Clean Swing-Through Flow – 10 Reps (5 Each side) […]
Bar Pick-Up – Barbell Circuit
It Wasn’t Easy but I locked in a 40 Minute Date…Might Get Sweaty 5 Exercises /5 Rounds / ~40 Mins What you need: Barbell The Motion(s): Barbell Roll-under Burpee Complex -10 Reps Single Arm Snatch Rotational Press -10 Reps Snatch/ Squat Rollout complex– 6 Reps Barbell Get-Up – 4 Reps (2 per […]
New LEAF Same BELL- Kettlebell HIIT Circuit
What’s this about you breaking a rake and throwing it in the woods? I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family. 5 Exercises /5 Rounds / ~40 Mins What […]
Killer StepDown – Kettlebell HIIT Circuit
1350 Steps Down to be Exact… 9 Exercises /5 Rounds / ~50 Mins What you need: (2) Kettlebells – Dumbbells work too The Motion(s): 5 Round Step Down, Decreasing Reps by 10 Each Round 50-40-30-20-10 Kettle Glute Bridge Kettle Chest Press Kettle Front Squat Kettle Row Kettle Curl Alternating Side Deadlift Kettle Press Kettle […]
Don’t Count,Just Flow – Bodyweight Flow Circuit
It was only a matter of time before Namaste met Circuit Training 5 Exercises /5 Rounds / ~30 Mins What you need: YOU Timer The Motion(s): 40 Seconds of Work -20 Seconds of Rest Crow/ Updog Flow Ape Walk Airplane Alternating Kick Through Reach Back Animal Flow Roll-Back Kick-Through Complex 1 Minute […]
Fall Back Kettle Forward – Kettlebell HIIT Circuit
Falling Back and Springing Ahead is Just Better with A Kettlebell 6 Exercises / 4 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Burpee Single-Side Deadlift – 10 Reps Lucky III Core Complex – 6 Reps (3 each side) Alternating Kettle Hop –20 Reps Swing/Squat Step Down –10 Reps Fall Back Kettle […]
Burn Out – Functional Tire Circuit
You Can Sit there Tapping “A” hoping to get a boost (shout-out OG N64 Kart Fans), Or spend the next 45 minutes Getting After It…… Either way, You’re Gonna Burn Out 6 Exercises /4 Rounds / ~45 Mins What you need: Functional Tire Timer The Motion(s): 60 Seconds of Work -30 Seconds of […]
Kettle Master – Advanced Kettlebell Circuit
Step One in Kettle Master Training – Get Steel-Toe Boots 🙄🥋 5 Exercises / 5 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Alternating Bear Pushup Thrust Complex – 10 Reps Swing/Flip Squat Flow – 10 Reps Burpee/ Bent Press Complex – 10 Reps Pistol Squat Deadlift Complex* – 10 Reps Kettle […]