What’s this about you breaking a rake and throwing it in the woods?
I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family.
5 Exercises /5 Rounds / ~40 Mins
What you need:
- (2) Kettlebell
The Motion(s):
- Kettle Lunge Knee-to-Press -10 Steps
- Swing/Squat/Press Complex -10 Reps
- Swing Lateral Squat Flow -10 Reps (5 Each Side)
- Bottoms-Up Bent Press – 10 Reps (5 Each Side)
- Farmers Lunge Walk W/Curl -10 Steps
