Category
Workouts
141 articles
Parks N’ Sweat – Body Weight Circuit
New! This Fall! On Demand at a Park Near You! 5 Exercises / 5 Rounds / 40-45 Mins What you need: Grass Timer The Motion(s): 60 Seconds of Work -30 Seconds of Rest 180° Burpee Jump w/Hip Thrust Plank Side Kick Bear Crawl Complex Split Squat Warrior Complex Rollback Kick- Through Flow 1 Minute […]
Bad Neighbor – Gym Closed? – Try This
Too Early, Gym Closed, and need to get your pump? The only fix is to do Burpees in your Apartment until your Neighbors convince the Gym to open Earlier 5 Exercises / 10 Rounds / ~50 Mins What you need: Door Hanging Pull-up bar The Motion(s): Doorway Pull-Ups – 10 Reps * Push-Up […]
Kettle Party – Kettlebell Ladder Circuit
For Anyone out there with Daughters, this is a Great Bonding Activity 5 Exercises / 4 Round Ladder (4-8-12-8-4) / 40-50 Mins What you need: Kettlebell (2) The Motion(s): Plank Row/ Bent-Over Row Complex Kettle Clean / Press Complex Alternating Plyo Pushup Clean / Reverse Lunge Squat Complex Kettle Leg Raise – 20 […]
Rain Delay – Bodyweight Mobility Circuit
Even though this One’s Inside, It’ll Still Knock you Cap Off…You’ll See 5 Exercises / 4 Rounds / 40-45 Mins What you need: Timer The Motion(s): 60 Seconds of Work -30 Seconds of Rest Alternating Pistol Rollback Burpees Internal Rotation w/Hip thrust Sky Kick/Mountain Climber Flow Plank – Hand-to-Toe w/Reach Step-Up Lean-Out Complex […]
Ring The Kettlebell – Ladder Circuit
Climb the Ladder and Ring the Bell They Say ….. It’s Simple, They Say 😁 4 Exercises / 5 Round Ladder (5-10-15-10-5) / 40-45 Mins What you need: Kettlebell The Motion(s): Kettle Chest Press / Tri Press Kettle Swing/Hop Deadlift/Squat Complex Curl Step-back Halo Combo Knees to Feet/ Reverse Lunge & Press Choose […]
Make It A Double – Kettlebell Circuit
At Least You Wont Regret Ordering this Double the Next Morning….. OK, Maybe you Will 4 Exercises / 4 Rounds / 40-45 Mins What you need: Kettlebell (2) The Motion(s): Lateral Up & Out Kettle Complex – 10 Reps Kettle Burpee Flow– 6 Reps Lateral Lunge Press– 10 Reps Figure 8 Bear Crawl […]
High Tension – Battlerope Circuit
You Get Out what you Put In Pull 7 Exercises / 4 Rounds / 45-50 Mins What you need: Battle Ropes Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Overhead Around the World Alternating Lunge Bizarro Warrior Threading The Needle (Right) Threading The Needle (Left) Push-Up Kick-Through Pull Lateral Rotation w/Kick-Through […]
Dances With Kettles
Basically the same as Game of Thrones…but with Kettlebells 4 Exercises / 5 Rounds / 40 Mins What you need: Kettlebell (2) The Motion(s): Low Squat Swing – 20 Reps Clean Step-Back Rotate/Return (Right) – 10 Reps Clean Step-Back Rotate/Return (Left) – 10 Reps Snatch Step-Back step-through – 10 Reps (5 each side) They […]
Iron Deficiency – Bodyweight Circuit
This Supplement Should Work Just Fine…. 6 Exercises / 5 Rounds / 40 Mins What you need: Nada The Motion(s): 40 Seconds of Work -20 Seconds of Rest Squat Roll-Back** Internal Knee Rotation Dive-Bomb Push-Up** Alternating Split Squat w/Rotation Knees to Lateral Kick Flow** CROW** 1 Minute Between Rounds **Use Alternate Movement where […]
Air Time
“Look it’s a Bird, No it’s a Plane…..” Umm…Can’t see I’m doing pushups brah… 6 Exercises / 3 Rounds / 40 Mins What you need: Kettlebell The Motion(s): Starter Kettlebell Swings – 50 Reps Circuit (3 Rounds) Full Body Kettlebell Complex – 10 Reps (5 Each Side) Push-Up Pulse** – 10 Reps Row/ Reach-Down […]
The Driveway Shuffle
Move Over Ickey Shuffle… We got a New Sheriff in Town 6 Exercises / 3 Rounds / 45 Mins What you need: Kettlebell Driveway The Motion(s): Overhead Lunge (Right) – 10 Lunges Plank Hip Touch – 20 Reps Reverse Overhead Lunge (Right) – 10 Lunges Kettle Curl (Right)- 10 Reps Kettle Tri-Extension – […]
Workout of the Week – GETT UP
Quit Rolling out of bed and GETT UP Already 5 Exercises / 4 Rounds / 40 Mins What you need: Kettlebell The Motion(s): Kettlebell Swings – 20 Reps Kettlebell Alternating Rows – 20 Reps Kettlebell Step-Back Complex – 10 Reps (5 Each Side) Kettlebell Squat Halo – 10 Reps Turkish Get-up Complex […]