Kettlebell Compass – HIIT Circuit
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Kettlebell Compass – HIIT Circuit

DEFRANKSDEFRANKS
··1 min read

Name one time a Kettlebell led you in the Wrong Direction…. I’ll Wait

 

5 Exercises /4 Rounds / ~45 Mins

What you need:
  • Kettlebell
 

The Motion(s):

  • Ballistic Row Rotational Press -10 Reps (5 per side)
  • Bottom-Up Halo Complex  -10 Reps (5 per side)
  • Overhead Clean Swing-Through Flow – 10 Reps (5 Each side)
  • Seated Russian Twist – 10 Reps
  • Plyo KB Complex –6 Reps (3 per side)

 

1 Minute Between Rounds

👊 GETT ITT 👊

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