Bad Neighbor – Gym Closed? – Try This

Too Early, Gym Closed, and need to get your pump? The only fix is to do Burpees in your Apartment until your Neighbors convince the Gym to open Earlier

5 Exercises / 10 Rounds / ~50 Mins

 

What you need:

1. Door Hanging Pull-up bar

 

The Motion(s):

• Doorway Pull-Ups – 10 Reps *
• Push-Up Hands-Up – 20 Reps
• Low Bodyweight Squat – 25 Reps
  
• Neighbor Waking Burpees – 5 Reps
  
• Jumping Jacks  – 100 Reps
  

*Swap for Groud-Zero Jumps if pull-up bar is unavailable

This is a Go-To’s before those early morning flights, 10 Rounds Hits the Spot

 

👊 GETT ITT 👊