This is a quick one….or a long one….Depends on You!
3 Exercises / 600 Reps / For Time
What you need
1. Pull-Up Bar
The Motion(s):
- Dead Hang Pull-Up’s – 100 reps
- PushUp’s/HandsUp– 200 reps
- Body Squats – 300 Reps
** Break as Needed **
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