When its one of those days – your on the way to the Gym and have no clue what your gonna do….. This is my Go-To
Feel free to substitute an exercise in or out to meet your specific fitness level or physical location – Get Creative
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When you think about it, spending roughly 7 of every 24 hours in a state of pure unconsciousness is kinda silly. Not just from a time-management standpoint, but from an evolutionary survival one. Rewind a few thousand years, before comfy homes and locked doors, we (well, the tribe) slept out in the elements for thousands […]
If there’s one thing in your cells you DO NOT want to break, it’s the piece that bottlenecks every single function the cell performs. Which is exactly why scientists broke it. In mice, that is. They sabotaged the mitochondria — the critical energy and signaling hub — in a batch of unlucky rodents, and the […]
At this point, just hearing, smelling, or looking at a cup of coffee can make you feel more alert — without taking a single sip. That’s how welded this beautifully brown liquid is to the most famous stimulant on the planet. The mythical compound that blocks our sleep pressure receptors and makes us feel cognitively […]
