Workout of the Week – Kettle You Balance

A real Balance and Mobility tester here. Keep the kettle weight light, Engage the Core and embrace the tips, turns and falls.  Balance is Important but…

Re-Balance is the name of the Game….

6 Exercises / 4 Rounds / 35-40 Mins

What you need:

1. Kettlebell (8-16Kg)

 

The Motion(s):

• Kettlebell Rows – 50 Reps
• Kettle Chair w/Twist – 10 Reps
• Single Leg Deadlift Alternating Row – 10 Reps (Five each side)
  • 3 x Rows each Rep
• Squat Roll-Back – 10 Reps
• Single Leg Controlled Tri-Press- 10 Reps (Five each side)
• Close Grip Kettlebell Push-Up/Push-Back – 10 Reps

👊 GETT ITT 👊