Workout of the Week – Order Up
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Workout of the Week – Order Up

DEFRANKSDEFRANKS
··1 min read
Grab your Plate (or Plates) and Get Serving

5 Exercises / 4 Rounds / 30 Mins

What you need:
  1. Plates (25lb – 45lb)
  2. Friendly Attitude …..Because we Pride ourselves on Customer Service

The Motion(s):

  • Plate Overhead Squat– 10 Reps
  • Dynamic Reverse Lunge/ Glute Extension (Left) – 10 Reps
  • Spider Man – Plate Mountain Climbers – 10 Reps
  • Dynamic Reverse Lunge/ Glute Extension (Right) – 10 Reps
  • WoodChops (Right) – 10 Reps
  • WoodChops (Left) – 10 Reps
  • Jump Rope (Freestyle) – Two Minutes

Your Working on Tips so….

👊 GETT ITT 👊

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