Category
Right Now
617 articles
SADness Is Coming – How To WIN The Winter Months
The transition from college to the place where dreams turn into a beige cube and code of conduct training, or “The Real World” was an interesting one. I actually liked my first job, that was when I finally got there. I didn’t mind the work, and had one of the coolest bosses in the business, […]
Mastering Your Domain Part IV – Staying Still
How many times have you walked into a room completely locked in, the mission clear, find “X” item that’s gone missing. You scan the room like predator searching for Arnold in the jungle, and then pause, “What the hell was I Looking for?” Now, the New School version of that is picking up our handheld […]
Don’t Count,Just Flow – Bodyweight Flow Circuit
It was only a matter of time before Namaste met Circuit Training 5 Exercises /5 Rounds / ~30 Mins What you need: YOU Timer The Motion(s): 40 Seconds of Work -20 Seconds of Rest Crow/ Updog Flow Ape Walk Airplane Alternating Kick Through Reach Back Animal Flow Roll-Back Kick-Through Complex 1 Minute […]
Fall Back Kettle Forward – Kettlebell HIIT Circuit
Falling Back and Springing Ahead is Just Better with A Kettlebell 6 Exercises / 4 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Burpee Single-Side Deadlift – 10 Reps Lucky III Core Complex – 6 Reps (3 each side) Alternating Kettle Hop –20 Reps Swing/Squat Step Down –10 Reps Fall Back Kettle […]
Burn Out – Functional Tire Circuit
You Can Sit there Tapping “A” hoping to get a boost (shout-out OG N64 Kart Fans), Or spend the next 45 minutes Getting After It…… Either way, You’re Gonna Burn Out 6 Exercises /4 Rounds / ~45 Mins What you need: Functional Tire Timer The Motion(s): 60 Seconds of Work -30 Seconds of […]
What Doesn’t KILL You, Actually Does Make You Stronger
A few years back I heard something at a conference that REALLY stuck with me, one of those things that gets the instant “mental post-it note” upon arrival, it helped that my phone was handy too. The context was around professional athletes and what truly makes them stand out from the rest of the (professional) […]
Kettle Master – Advanced Kettlebell Circuit
Step One in Kettle Master Training – Get Steel-Toe Boots 🙄🥋 5 Exercises / 5 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Alternating Bear Pushup Thrust Complex – 10 Reps Swing/Flip Squat Flow – 10 Reps Burpee/ Bent Press Complex – 10 Reps Pistol Squat Deadlift Complex* – 10 Reps Kettle […]
Becoming Master of your Domain – Part II – Overcoming Nerves
“Yo! His palms are sweaty, knees weak, arms are heavy, There’s vomit on his sweater already: Mom’s spaghetti”– A classic! And on repeat in my head as I experienced a technology executive form a Fortune 5 company on stage. The nonstop shake through the very tip of her fingers, an unsteady frightened voice, and visible […]
Parks N’ Sweat – Body Weight Circuit
New! This Fall! On Demand at a Park Near You! 5 Exercises / 5 Rounds / 40-45 Mins What you need: Grass Timer The Motion(s): 60 Seconds of Work -30 Seconds of Rest 180° Burpee Jump w/Hip Thrust Plank Side Kick Bear Crawl Complex Split Squat Warrior Complex Rollback Kick- Through Flow 1 Minute […]
Becoming Master of your Domain – Part I – Your Coach
How many time have you sat in a crowded classroom, conference room or auditorium, and been presented a group question from the speaker? As that final word and virtual question-mark traverse the airwaves on a direct flight to our eardrum, the super computer in our skull begins opening up those cranial file cabinets for all […]
Formula Sun – Not Too Much, Not Too Little
Have you ever had a friend tell you that they just want to “Melt on the Beach“? I have! And guess what happened on that sunny, Costa Rician beach just north of the equator… The Sun did Sun things! He tempted the almighty with minimum lotion, maximum surface area and a direct line of sight, […]
Bad Neighbor – Gym Closed? – Try This
Too Early, Gym Closed, and need to get your pump? The only fix is to do Burpees in your Apartment until your Neighbors convince the Gym to open Earlier 5 Exercises / 10 Rounds / ~50 Mins What you need: Door Hanging Pull-up bar The Motion(s): Doorway Pull-Ups – 10 Reps * Push-Up […]