Category
Right Now
598 articles
The Taste for Change
Right as the doors slid open, a cannon of cold air delivered instant comfort from the steamy New York City summer streets. Aisles overflown and lines stretched beyond their natural limits, but this is just standard procedure when millions of New Yorker’s race for lunch. A plate from the salad bar with a piece of […]
High Tension – Battlerope Circuit
You Get Out what you Put In Pull 7 Exercises / 4 Rounds / 45-50 Mins What you need: Battle Ropes Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Overhead Around the World Alternating Lunge Bizarro Warrior Threading The Needle (Right) Threading The Needle (Left) Push-Up Kick-Through Pull Lateral Rotation w/Kick-Through […]
Don’t Hate the Bacteria – Hate the Host
Bacteria is here to stay, whether you like it or not. It’s been around long before us and will more than likely be around long after we’re gone….. or on Mars. Up until the last few years the primary question most asked when hearing the term “Bacteria” was “How can I kill it?“. We can […]
Dances With Kettles
Basically the same as Game of Thrones…but with Kettlebells 4 Exercises / 5 Rounds / 40 Mins What you need: Kettlebell (2) The Motion(s): Low Squat Swing – 20 Reps Clean Step-Back Rotate/Return (Right) – 10 Reps Clean Step-Back Rotate/Return (Left) – 10 Reps Snatch Step-Back step-through – 10 Reps (5 each side) They […]
The “Art Of Doing”
Five Hundred and fifty propellerheads crowded the walls of the grand ballroom, flown in from all around the world, to learn from and collaborate with each-other. For those not attune to the terminology, a propellerhead is an engineer. Overly analytical and particularly blunt by nature, gathered to share and bring truths to the folk tales […]
Iron Deficiency – Bodyweight Circuit
This Supplement Should Work Just Fine…. 6 Exercises / 5 Rounds / 40 Mins What you need: Nada The Motion(s): 40 Seconds of Work -20 Seconds of Rest Squat Roll-Back** Internal Knee Rotation Dive-Bomb Push-Up** Alternating Split Squat w/Rotation Knees to Lateral Kick Flow** CROW** 1 Minute Between Rounds **Use Alternate Movement where […]
What’s My Age Again? – That Depends
I’d like to introduce you to Bob. He’s about 6’2″ and drains threes in defenders faces on a weekly basis (yes, that includes me). He’s been lacing up those sneakers, two nights a week, for the past 30 years. Bob’s in his late eighty’s, has had multiple surgeries (knee and shoulder), and drives a brand […]
Just Expecting Longevity ≠ Longevity
Quality and Quantity – two integral parts of each decision we make. Do I want a small, medium, or large? Well, that depends, if we’re talking frozen yogurt on a hot summer day I think we’ll all agree to roll the dice with the large, that is, only after a thorough taste analysis of the […]
Air Time
“Look it’s a Bird, No it’s a Plane…..” Umm…Can’t see I’m doing pushups brah… 6 Exercises / 3 Rounds / 40 Mins What you need: Kettlebell The Motion(s): Starter Kettlebell Swings – 50 Reps Circuit (3 Rounds) Full Body Kettlebell Complex – 10 Reps (5 Each Side) Push-Up Pulse** – 10 Reps Row/ Reach-Down […]
The Driveway Shuffle
Move Over Ickey Shuffle… We got a New Sheriff in Town 6 Exercises / 3 Rounds / 45 Mins What you need: Kettlebell Driveway The Motion(s): Overhead Lunge (Right) – 10 Lunges Plank Hip Touch – 20 Reps Reverse Overhead Lunge (Right) – 10 Lunges Kettle Curl (Right)- 10 Reps Kettle Tri-Extension – […]
The Competitive “Nutritional” Advantage
In a game where every inch counts, teams will do anything and everything to find some sort of competitive edge. Those who achieve championship status tend to have a lot going for them, from elite talent and superior strength, to masterful coaching and elaborate execution. But all of those are table stakes at the highest […]
Workout of the Week – GETT UP
Quit Rolling out of bed and GETT UP Already 5 Exercises / 4 Rounds / 40 Mins What you need: Kettlebell The Motion(s): Kettlebell Swings – 20 Reps Kettlebell Alternating Rows – 20 Reps Kettlebell Step-Back Complex – 10 Reps (5 Each Side) Kettlebell Squat Halo – 10 Reps Turkish Get-up Complex […]