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Right Now
598 articles
Fast Reset – Fasting for Weight Loss or Biological Reset
It’s Sunday Funday circa 300,000 years ago, our homo-sapien ancestors all gather around the stone table to decide where they’d like to go for dinner on this family evening. As usual the kids are being difficult – “We had berries and leaves last week” – causing mom to remind them to “live off their fat” […]
Workout of the Week – Battin’ 1000
Who Cares if it’s Just a Bit Outside……Just Keep Swinging 2 Exercises / 10 Rounds / 60 Mins What you need: Timer Kettlebell The Motion(s): Kettlebell Swings – 1000 Total **100 reps x 10 Sets ** Kettle Complex – 6 Reps (3 Each Side) Row/Snatch/ Reach-Down / Squat Repeat until you get to […]
The Label Games
How come we don’t have any video games based off the complex, deliciously dangerous aisles of today’s supermarket? Each row is like starting a new level, entering a land of deception and nutritional propaganda. The game would come fully loaded with excess marketing, bright colors, animated characters, dodging spills and shopping-cart road rage. Fighting off […]
Workout of the Week – Rope Friction
Two of the Great Functional Heavyweights Collide 6 Exercises / 4 Rounds / 40 Mins What you need: Battle Ropes Kettlebell Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Kettle Overhead Battle Complex (Right) Kettle Overhead Battle Complex (Left) Kettle Squat/ Rope Complex (Right) Kettle Squat/ Rope Complex (Left) Kettle […]
Workout of the Week – Pushin’ 1000
Looks Easy on Paper… Good Luck 2 Exercises / X Rounds / 60 Mins What you need: Timer The Motion(s): Push-Up’s – 1000 Total (Broken into sets of your choice) **I went with 20 Rep sets ** Leg Raise – 30 Seconds Lower back firmly against floor Repeat until you get to 1000 or […]
Workout of the Week – Shipping and Handling
Don’t Worry, Shipping’s on Us… Just make sure you Don’t Throw Away the Box 4 Exercises / 5 Rounds / 40 Mins What you need: Plyo Box Timer The Motion(s): 60 Seconds of Work -60 Seconds of Rest Around the World High-Knee Burpees Four Corner Box Jumps Lateral Box Jump Burpees Box Jump […]
What Your Cheat Meal Says About You
“Hey Cheater!” Yeah I’m talking to you. I’m talking to me too. We all cheat, in some form or another, it’s just human nature. When assigned a task we naturally try to solve it in the simplest, most time-efficient way, and sometimes that entails breaking a few rules. But can you cheat if your […]
Workout of the Week – It Takes Two (Ropes) to Tango
Alrighty Then…Hit the Gym Floor…Rose in Mouth Optional 4 Exercises / 6 Rounds / 40 Mins What you need: Battle Ropes Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Alternating Slams / Split Squat Burpee /Kick-Through Complex Step Down / Knees-to-Feet Controlled Kick-through & Hold 👊 GETT ITT 👊 […]
“Have A Day” – Field Guide
You remember Rugrats, right? Who doesn’t? Tommy, Phil, Lil and Chuckie roaming around the backyard, adventure after adventure, fending off Angelica from spoiling the party. So many adventures and no supervision, now how’d that always happen? Three words – Grandpa Lou Pickles, this dude was the master of starting a sentence and being out-cold before […]
Workout of the Week – BACK OFF
I know most of you are saying any Idiot could’ve done that…Well, It was tough for me..SO BACK OFF 2 Exercises / X Rounds / 60 Mins What you need: Timer The Motion(s): Air Squats – 1000 Total (Broken into sets of your choice) **I went with 20 Sets x 50 Reps ** Glute […]
To Be Clean, You Gotta Get Dirty
As part of my necessary son duties, dinner was in my hands, just as it should be on Mothers day. Back home to honor the lady who raised two mischievous boys while working full time, the least I could do was stir up a meal. I set the pot a boil, got the cutting board […]
Workout of the Week – Flat Tire
If you Drive, Eventually You’ll Get A Flat……SO WHAT… Fix It 8 Exercises / 6 Rounds / 35 Mins What you need: Ladder Tire The Motion(s): In-In / Out-Out – There and Back Ickey Shuffle – There and Back Forward left/ Forward Right – There and Back Side Up/ Side Down – There […]