Category
Right Now
617 articles
Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
The common complication I find while talking Fasting….. is the fact that, for many, the primary objective for Implementing the fasting protocol is…….WEIGHT LOSS And I’m cool with that. However, If you’ve been following my channel you know that I focus almost exclusively on the profound benefits it provides in terms of LONGEVITY…. Extending those […]
Biohack Your Mornings to “Have a Day” Everyday | 4 Habits to Start
Whether you want to believe it or not, WE HUMANS are totally capable of feeling physically & mentally refreshed, rejuvenated, and otherwise great Each and Every Day…… The Sad truth is, many people accept the modern-day status-quo of feeling tired, achy, and stressed instead… BUT NOT ANYMORE ! See how I use these FOUR Morning […]
Plant-Based Intermittent Fasting | 3 Things You Need to Know
It was only a few months after going fully plant based that I began experimenting with structured feeding windows…and well…hundreds of YouTube Videos later…here we are ;)…. Today we’re gonna look at some things that I wish I knew when I started my fasting journey, specifically a few lesser-known “gotchas” when doing it in a […]
How Chronic Mouth BREATHING Hurts Your Health | & How to Fix It
I’ll get right to it… Chronic Mouth Breathing is Becoming a Chronic Problem… And due to the fact that we Take Upwards of 25,000 Breaths a Day, it’s a problem that ain’t going away…. That is…unless we make it go away…. See how You can FLIP the script and begin to leverage one of the […]
Can We Use FASTING to Mimic the LONGEVITY Benefits of Caloric Restriction?
OK, we know that Caloric Restriction is King (or Queen) when it comes to moving the Longevity needle (in Animal Models), and that’s awesome! Except for the whole Restriction part… But what is there was an alternate world, a world where we could reap many of these Pro-Longevity effects without any Restriction at all….. I […]
How to Start OMAD or Any Longevity-Focused INTERMITTENT FASTING
Just like anything else, implementing an intermittent fasting (or time-restricted feeding) protocol takes a little planning. That is, if you don’t want to start ALL over again 3-weeks later So here we talk about the steps to Safely and Sustainably START an Intermittent Fasting or Time-Restricted Feeding Protocol, tailoring it to your unique lifestyle factors […]
5 Daily Steps to GET Better SLEEP & Improve Your LONGEVITY
I’m sure you may have heard the saying “A productive day starts the night before”… Well, Im’a flip this one back around and Make the argument that a good night’s sleep starts when you wake up! See how things such as: Exercise Caffeine Adenosine Melatonin Stress Blue Light Meal Timing And other common daily activities […]
A Kettle Chest EMOM just HIIT’s Different…
What Can I Say…. KETTLEBELL Chest Day EMOMs Just HIIT Different….🔥😈🔥 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp PushBack Complex – 8-10 Reps Single Arm Kettle Press- 5 Reps Each Hand Close Grip […]
The Connection between Fasting, Celluar Recycleing & Stem Cell Regeneration
Often when I talk about all the common desires people have in regards to their health (i.e weight loss, fat loss, improved physical function, better blood bio-markers, etc…) I refer to them as the byproduct of improving one’s cellular and metabolic health. Essentially getting healthy from the inside-out, at the cellular level. And when we’re […]
Power + Mobility BodyWeight EMOM
This Bodyweight EMOM will Turn on that Internal 🔥🔥🔥 And is a Perfect Mobility Workout for Home…. Enjoy! 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: KickThrough Scorpion Complex – 4-6 Reps RollBack Tuck […]
Take Back Your HEALTH | 3-Things
Today we are hitting a brief pause on all the longevity science-y goodness (…for the most part, they’ll always be a little science sprinkled in) and talking about something that is absolutely critical if you want to achieve LONG-TERM Health Success…. Something that is bigger than all the different Health protocols, tweaks, and adjustments combine… […]
Why You’re Probably a Shift Worker | A Digital & Social Shift Worker
We’ve known for a while that “Shift-Work” is associated with some less than desirable health conditions. So much so that the WHO (World Health Organization) has identified it as a probable Carcinogen (aka something that causes Cancer). The Scary thing here is the fact that you DON’T need to “Officially” be working the midnight shift […]