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Right Now
598 articles
Double KettleBell POWER EMOM | 25 Minutes
This Week’s Episode of Sweat Therapy is brought to you by Two Heavy Kettlebells and a Power EMOM…. Enjoy🔥 4 Movements / 4-6 Rounds / 25 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Skier High Pulls – 6 Reps Double […]
6-Hour vs. 4-Hour INTERMITTENT FASTING for WEIGHT LOSS | New Research
Ever wonder what kind of difference a few hours makes while intermittent fasting? Well… to be honest, it most likely depends… But this new Human Research takes a shot at answering that very question, comparing a 4-hour and 6-hour Time-Restricted feeding window in middle-aged obese individuals ….. And the findings are pretty darn interesting… See […]
How Colonoscopy Prep Impacts Your Microbiome
Ever Wonder how Preparing for Colonoscopy effects your Microbiome (aka Gut Bacteria)? Me too! So let’s take a look at the research, your screening options, and how you can put yourself in the best possible position to support your microbes through this trying time…. Ohh and I’ll tell you about the secret weapon that may […]
KILLER Kettlebell ARM EMOM | 30 Minutes
This Kettlebell Arm EMOM turns up the 🔥🔥🔥 Strength, Conditioning and a whole lotta SWEAT 💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Low Curl High Curl – 10 Reps V-Up Crunch Hold Complex […]
Walking & Fasting |A Match Made in Fat-Burn Heaven?
Today we explore two features that would register as straight “OG’s” for the human race and/or humankind…. if those are different things…. We are talking two staples in our million-to-billion year evolution… Features that we can potentially manipulate to optimize our HEALTH, Longevity, and BURN FAT along the way. We’re talking FASTING & Walking! And […]
30-Minute SINGLE LEG Kettlebell EMOM
This Strength and Mobility Single LEG EMOM doesn’t play favorites. The burn will be evenly distributed via a 30-Minute KETTLEBELL injection… You’re Welcome 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Single Arm Step-Down […]
Can You Eat Carbs and Stay in Ketosis?…. Maybe
There are a few things on this planet that just don’t go together…. For Example… Night & Day Orange Juice & Toothpaste Forks & Power Outlets I think you get the point. The reason I bring these to your attention is because this combo we’re about to discuss today puts all the rest to shame. […]
25 Minute “DEATH BY” AMRAP | Strength & Conditioning Workout
OK, You Won’t Die….. But this 20-30 minute AMRAP Workout will quickly reveal your current Strength & Conditioning Status 🔥😈🔥 1 Movements / 2-min Rounds / AMRAP What You Need: Just You Timer The Motions: Complete the following Movement Every two-minutes, increasing the Reps with each passing Round : Example: 5 Reps for Round 5 […]
The LONGEVITY Secret Common Across Centenarians
Ever Wonder what Health & Longevity Secrets are Shared Across 100-Year-Old People 🤔 According to the research, these Gandalf-resembling gems are not special because they live longer once they get a disease… In-fact, they die from the same diseases that people who are 20-to-30 years younger than them die from…. They are special because they […]
Killer Cossack Squat Bodyweight Workout | FOR TIME
Sub 15-Minute Workouts Typically don’t leave my glutes and lower body on 🔥🔥🔥 This Cossack Squat Challenge Brings the fire! 110 Squats and a-little Animal Flow For TIME! 2 Movements / 10 Rounds / FOR TIME What You Need: Just You Timer The Motions: Complete the following Movements, decreasing movement #1 by two reps (one […]
Rucking Franconia Ridge | Nature Therapy
There’s not much that can beat the Nature, Friends & Sweat Combo! In this Nature Therapy Vlog we go rucking up the beautifully challenging Franconia Ridge in the White Mountain Range of New Hampshire. Highlighting some of the key factors (as well as new research) that make nature such a powerful health tool…. Take your […]
Bells & Bodyweight | 30 Minute Kettlebell EMOM
We’ve got ALL the fan favorites in this EMOM: Kettlebell Complexes, Eccentric Movements, Plyo Hops, Animal flows, Deadlifts & SWEAT…. Enjoy 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp/Row Complex – 3 Reps […]