Category
Right Now
598 articles
A Kettle Chest EMOM just HIIT’s Different…
What Can I Say…. KETTLEBELL Chest Day EMOMs Just HIIT Different….🔥😈🔥 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp PushBack Complex – 8-10 Reps Single Arm Kettle Press- 5 Reps Each Hand Close Grip […]
The Connection between Fasting, Celluar Recycleing & Stem Cell Regeneration
Often when I talk about all the common desires people have in regards to their health (i.e weight loss, fat loss, improved physical function, better blood bio-markers, etc…) I refer to them as the byproduct of improving one’s cellular and metabolic health. Essentially getting healthy from the inside-out, at the cellular level. And when we’re […]
Power + Mobility BodyWeight EMOM
This Bodyweight EMOM will Turn on that Internal 🔥🔥🔥 And is a Perfect Mobility Workout for Home…. Enjoy! 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: KickThrough Scorpion Complex – 4-6 Reps RollBack Tuck […]
Take Back Your HEALTH | 3-Things
Today we are hitting a brief pause on all the longevity science-y goodness (…for the most part, they’ll always be a little science sprinkled in) and talking about something that is absolutely critical if you want to achieve LONG-TERM Health Success…. Something that is bigger than all the different Health protocols, tweaks, and adjustments combine… […]
Why You’re Probably a Shift Worker | A Digital & Social Shift Worker
We’ve known for a while that “Shift-Work” is associated with some less than desirable health conditions. So much so that the WHO (World Health Organization) has identified it as a probable Carcinogen (aka something that causes Cancer). The Scary thing here is the fact that you DON’T need to “Officially” be working the midnight shift […]
Intermittent Fasting Meal Timing & Your Circadian Rhythms
If you haven’t noticed… we tend to follow a little bit of a daily cycle…. Simply put… We Wake Up, Do Things, then Go to Bed…… And Repeat until well… You get it…. Don’t worry if you never really thought about this cycle…. I certainly didn’t until I heard of it a few years back […]
Beat CHRONIC Stress with Planned “Good” Stress?
Let me throw a monkey-wrench at your probable perception and common dogma around STRESS…with a poem… Stress can be Good, Stress can be Bad Stress Can be Happy, Stress Can be SAD Stress can mean LIFE, Stress can mean DEATH it’s Context-Dependent… Just Like the Rest… I just either made my high school poetry teacher […]
How FASTING Every Monday Sets the TONE for My WEEK
What if I told you…… There was a way to make Mondays…. ummmmm NOT SUCK… And in doing so, Make them the Most Productive Day of the Week? You think I’m crazy dont you? Excellent! Check out how I’ve leveraged the biological byproducts of a 36-48 hour Fast to DOMINATE Every Monday for the Last […]
How INTERMITTENT FASTING impacts your HEALTHSPAN & LONGEVITY
Did you know that the Average Human Lifespan has decreased for the first time in years…. BUT…. that should be something you worry about after dealing with your average HEALTHSPAN dilemma I do however, have some good news….. You may be able to use intermittent fasting to do just that…. See why and more importantly […]
STOP WEIGHING YOURSELF Every DAY
Have you Ever Asked… How often Should I Weigh Myself? Well it happens, your Daily Weight is Nothing but a House of Cards. Don’t Believe me? Awesome! Let’s discuss! First, what MAKES UP YOUR Weight and Second, WHY it’s better for your SHORT & LONG-TERM Health (and Weigh Loss) if You Stop the Daily Weigh-Ins! […]
Active Recovery Mobility EMOM | 20-Minute Bodyweight Flow
Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot! Modify Away! 5 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer **Optional** The Motions: Complete the following Movements, Every Minute on the Minute, one exercise […]
PLANT-BASED OMAD | A Day of Early Intermittent Fasting
What If I told You…. You Had One SHOT! One OPPORTUNITY To Have Everything You Ever WANTED…. Wait a Sec…. This Sounds A little Familiar… Did Eminem write “Lose Yourself” based on his experience with Once Meal a Day… Please Excuse Me While I open up an Investigation…. In the meantime, enjoy this “Day in […]