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598 articles
How ZOMBIE CELLS (Senescent Cells) Are Accelerating Your AGING?
Believe it or not, we’ve been living among Zombies This Whole Time! But You’ll never hear about these inflammatory creatures on the Big Screen – Even though it’d be a pretty entertaining flick – we’re talking about the Zombies Within…. Microscopic Zombies…. Cellular ZOMBIES! And How the Accumulation of these Zombie Cells (otherwise known as […]
GOOD FOOD and Good MOOD | What EXACTLY is the CONNECTION?
You’ve Heard it…. I’ve Heard it….. We’ve ALL HEARD IT….. But what does it really mean? And How Does it Actually WORK? I’m talking about the age-old Health adage…. GOOD FOOD = GOOD MOOD So Let’s Break it Down, Exploring How the FOOD we Eat impacts our feelings of Anxiety, Depression & Happiness….. Because we […]
Make Intuitive Eating EASIER with INTERMITTENT FASTING
Intuitive eating is about improving Your Relationship with food, about leaning to respect and nourish your body with NO strings attached. Being KIND to Yourself throughout! It’s about kicking restrictions to the curb and Honoring Your TRUE Hunger when it arises….. This Right HERE is a concept that I can Vibe With…. But as YOU […]
How BIG Late-Night Meals while Intermittent FASTING can Impact YOUR LONGEVITY
There are just some things that come naturally with a Strategy like Intermittent Fasting… More Energy… Better Dance Moves…. And BIGGER Meals… Two of the three above are subject to personal experience …. Regardless, when you implement a Fasting Protocol for Longevity, it should ADD to the other health interventions you’ve already applied, not inhibit […]
What You Should KNOW About Your FOOD to IMPROVE Your LONGEVITY
Food has long evolved from its simplistic ways of 100,000 years ago… Unless you’re “Doing it Yourself”, you end up relying (and trusting) on others for the Farming, Feeding, Harvesting, Butchering, Catching, and well, pretty much everything other than the eating. This has made our lives simple….. But is something being “Given-Up” in return? And […]
Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
The common complication I find while talking Fasting….. is the fact that, for many, the primary objective for Implementing the fasting protocol is…….WEIGHT LOSS And I’m cool with that. However, If you’ve been following my channel you know that I focus almost exclusively on the profound benefits it provides in terms of LONGEVITY…. Extending those […]
Biohack Your Mornings to “Have a Day” Everyday | 4 Habits to Start
Whether you want to believe it or not, WE HUMANS are totally capable of feeling physically & mentally refreshed, rejuvenated, and otherwise great Each and Every Day…… The Sad truth is, many people accept the modern-day status-quo of feeling tired, achy, and stressed instead… BUT NOT ANYMORE ! See how I use these FOUR Morning […]
Plant-Based Intermittent Fasting | 3 Things You Need to Know
It was only a few months after going fully plant based that I began experimenting with structured feeding windows…and well…hundreds of YouTube Videos later…here we are ;)…. Today we’re gonna look at some things that I wish I knew when I started my fasting journey, specifically a few lesser-known “gotchas” when doing it in a […]
How Chronic Mouth BREATHING Hurts Your Health | & How to Fix It
I’ll get right to it… Chronic Mouth Breathing is Becoming a Chronic Problem… And due to the fact that we Take Upwards of 25,000 Breaths a Day, it’s a problem that ain’t going away…. That is…unless we make it go away…. See how You can FLIP the script and begin to leverage one of the […]
Can We Use FASTING to Mimic the LONGEVITY Benefits of Caloric Restriction?
OK, we know that Caloric Restriction is King (or Queen) when it comes to moving the Longevity needle (in Animal Models), and that’s awesome! Except for the whole Restriction part… But what is there was an alternate world, a world where we could reap many of these Pro-Longevity effects without any Restriction at all….. I […]
How to Start OMAD or Any Longevity-Focused INTERMITTENT FASTING
Just like anything else, implementing an intermittent fasting (or time-restricted feeding) protocol takes a little planning. That is, if you don’t want to start ALL over again 3-weeks later So here we talk about the steps to Safely and Sustainably START an Intermittent Fasting or Time-Restricted Feeding Protocol, tailoring it to your unique lifestyle factors […]
5 Daily Steps to GET Better SLEEP & Improve Your LONGEVITY
I’m sure you may have heard the saying “A productive day starts the night before”… Well, Im’a flip this one back around and Make the argument that a good night’s sleep starts when you wake up! See how things such as: Exercise Caffeine Adenosine Melatonin Stress Blue Light Meal Timing And other common daily activities […]