Cyclical Fasting | Why You Should Switch it Up | Why I’m Moving to 3-Day Monthly Fasting
DEFRANKSEver Wonder What the BEST Fasting Protocol actually is?
If you search the google machine, you’ll find there is no shortage in options:
- 10:14
- 16:8
- 18:6
- 2MAD (Two Meals a Day)
- OMAD (One Meal a Day)
- Alternate Day Fasting
- 5:2 Weekly Fast
- 6:1 Weekly
- And a Prolonged Fast Spanning from 36hours and Beyond
But How do we know which one is BEST?
The Simple answer is…..We Don’t !
And that’s mainly for two reasons:
- We do not have any conclusive clinical trials in humans that identifies a minimum effective dose
- There is a very high likelihood that the “BEST” Fasting Protocol differs from person-to-person
All-in-All We know Fasting is GOOD….. We just don’t Know how to prescribe the truly optimal Protocol at the individual level…… YET…..
With all that, let me introduce you to “Cyclical Fasting” (or cycling through several strategic protocols) over the course of the year, and why it may be worth exploring.
Let’s Get Cyclical ♻️
Referenced Posts
1 YEAR Early OMAD
36 Hour Weekly Fasting
Alternate Day Fasting
Turn ON Autophagy
Early Fasting Benefits
BEST Time to EAT
Intermittent Fasting Guide
Break Your Plateau
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What Fasting Protocol ARE YOU Currently Following?
