Category
Right Now
598 articles
How YOUR HOME May be Killing Your Cellular HEALTH
Did YOU Know, that we HUMANS Spend UPWARDS of 90% of our Lives INDOORS. YES…..90% Shielded from the environment that we’ve evolved in for hundreds of thousands of years…. Now, That’s NOT All BAD…… As we don’t need any rigorous research to conclude that having a roof over our heads is GOOD for Survival. BUT, […]
Cyclical Fasting | Why You Should Switch it Up | Why I’m Moving to 3-Day Monthly Fasting
Ever Wonder What the BEST Fasting Protocol actually is? If you search the google machine, you’ll find there is no shortage in options: 10:14 16:8 18:6 2MAD (Two Meals a Day) OMAD (One Meal a Day) Alternate Day Fasting 5:2 Weekly Fast 6:1 Weekly And a Prolonged Fast Spanning from 36hours and Beyond But How […]
THESE Longevity Genes PROTECT Your Brain Stem Cells (FOXO3)
I got News for Ya…. Our GENES…… Are OUR GENES! And there’s no Changing that….. At Least for Now….. However, the expression of Said Genes (otherwise know as our Epigenetics) is a WHOLE DIFFERENT Story! Think of this as the ON/OFF switch for your genetic code. Heavily influenced by your lifestyle habits and interaction with […]
Intermittent Fasting Skin Benefits | Can it Clear Up Your SKIN?
Did You Know, the BIGGEST Organ in/on our Body is….. Our SKIN Me Neither…. And when I found out that this often overlooked & neglected organ comprises an astonishing 20% of our total body-weight… I felt even WORSE! But…. it doesn’t STOP there, Let’s not overlook that it: Acts as our Physical Barrier from the […]
One YEAR of EARLY OMAD Intermittent Fasting |
Well, We Made it…… One FULL Year of Eating ONE MEAL A DAY….. The EARLY Way…. I think that it’s Only Right, we celebrate this self-proclaimed subjective Milestone with a Review of…. The GOOD The BAD The HUNGRY UGLY From the Last 12 Months… Let’s DO THIS! Things I USE Referenced Posts Early Fasting BenefitsBEST […]
Do You Have Leaky Brain | How to Protect & Rebuild Your BLOOD BRAIN BARRIER
Leaks can be sneaky….. We’re not always Lucky enough to see or hear them as we go about our every-day life. Many times they’re slowly dripping, ever-so quietly behind beautifully finished walls. Accumulating internal damage, little by little, until , well….the roof caves in…. Yeah, like I said, they can be sneaky All RIGHT! So […]
How Chronic Inflammation can Block Brown Fat Activation & Visceral Fat Loss…
Despite popular believe, not ALL Fat is “BAD” for our Health & Longevity…. In Fact, having it, is actually correlated with long-term survival….. As with ALL else in this wonderful World, Context Matters! So Let’s Explore what characteristics make “Fat” Good or harmful for our health, as well as some tips & tricks to enhance […]
The MISSING LINK Between Motivation & Discipline to Achieve Your HEALTH GOALS
If you’ve ever tried to make meaningful change in your life, I’m sure you’ve noticed you can only get so far on motivation alone. Real change takes “Doing the HARD Things” when you know deep down that they are the RIGHT Things! And it’s ALOT Easier Said than DONE…. That’s why You need a Plan […]
How to Tell if You’re Getting GOOD SLEEP (Using Data & Feel)
Ever Wonder How to Know If You’ve had a Good Nights Sleep? Today’s Your Lucky Day! See what you need to look for in terms of Subjective Feel and Objective Data (from your trusty wearable) to gauge your nightly ZZZZ’s…… And Finally how to build a Sleep Hygiene Strategy that will have you counting Sheep […]
Can SLEEP + INTERMITTENT FASTING STRENGTHEN Your IMMUNE SYSTEM
Could it be…. that TWO of our very-best Immune Boosting Strategies are on sale for ummmmm FREE99… Zero Dollar Line-Items on our Health Insurance Policy…. Something that can be accomplished though a little routine & discipline….. I don’t know about You, but sounds like we may be missing the SALE of a Lifetime …. Get […]
Start Each Morning DOING THIS | For a Happier & Healthier LIFE
Listen, I think we’ve all been guilty of snoozing the alarm clock 17 times, jumping out of bed at the last second, showering in Caffeine, and racing out the door to make it to work on time…. I know I have….. But is that really any way to TRULY LIVE? If you’re like most people […]
How to NOT Get SICK | 7 Habits to Keep YOU Healthy
Getting Sick is just a part of Life, Right? Like Clockwork, at certain points during the year it’s normal to come down with something, head over to your local pharmacy and pick up some germ killing antibiotics…. RIGHT……? Or what if we have it backwards…… What if….. We’re all in a-lot more control than we […]