One YEAR of EARLY OMAD Intermittent Fasting |
Featured

One YEAR of EARLY OMAD Intermittent Fasting |

DEFRANKSDEFRANKS
··1 min read

Well, We Made it……

One FULL Year of Eating ONE MEAL A DAY…..

The EARLY Way….

I think that it’s Only Right, we celebrate this self-proclaimed subjective Milestone with a Review of….

The GOOD

The BAD

The HUNGRY UGLY

From the Last 12 Months…

Let’s DO THIS!

Things I USE

Referenced Posts

Early Fasting Benefits
BEST Time to EAT
Intermittent Fasting Guide
Optimizing OMAD
How to Transition OFF ADF
Break Your Plateau
Build Your Sleep Hygiene
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

What Time is Your Last Meal?

Join the Discussion

Comments

Keep Reading

Related Articles

Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…
Featured

Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…

When it comes to your most sacred and guarded cells (neurons), the base case should always be that they operate alittle bit differently than all the other cells in your body. Not only because their shape is significantly (and oddly) different, or that their energy dynamics are much more demanding, or even that unlike almost […]

The Easiest Way to NOT GET CANCER | You May Be Skipping It
Featured

The Easiest Way to NOT GET CANCER | You May Be Skipping It

It’s not often you look back at something your mom told you growing up and think “Boy, that was completely wrong”. And that day ISN’T going to be today, because science is once again validating mom’s wisdom. As one of the very things your mom used to nag you about each and every day, may […]

The Secret Crosstalk Between Your Mitochondria & Gut Bacteria | THIS Changes Everything
Featured

The Secret Crosstalk Between Your Mitochondria & Gut Bacteria | THIS Changes Everything

Yes, your mitochondria may be the most important part of your cell, dictating your daily mood, feel, cognition and physical function through its modulation of energy dynamics. But that doesn’t mean it’s actually calling the shots… In fact, new research has brought their interesting origins back into the limelight, highlighting how their ancient bacterial roots […]