Category
Health
476 articles
Whole Foods Inner Harbor
When WHOLE FOODS is Cookin, you just get outta BED and GO! 😏 Inner Harbor… Let’s See What Ya Got! ENJOY! SHOW Links: LAS VEGAS Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health Videos Social: YoutubeInstagramFacebook Twitter PS – It’s a Great Day to Have a Great […]
FAT 101 – Good Fats, Bad Fats and How they Fit in YOUR Diet
I had a good two years of My Life where I AVOIDED Anything and Everything that had the word FAT in it! I mean it was pretty self explanatory… Eating FAT = More FAT And there was NO WAY I was gonna let that happen! So onto Carb Paradise I sailed, propelled by the tail-winds […]
What to Expect During a Prolonged Fast
It seems like yesterday… Miserably moping behind my mom, being draged along on whatever boring adult chore was on the docket that day… I’d plead, often turning to the ol‘ “I’m Starving” monologue in a lobfbying attempt for an early departure. And To my satisfaction…. It Worked! That is, once or twice before the jig […]
Las Vegas Whole Food Review
Vegas may very well be the most DANGEROUS City in the United States in terms of Physiological, Psychological, Emotional AND DEFINITELY FINANCIAL Health! Don’t Worry! I got ya Covered! At Least on One of them! 😏 ENJOY! SHOW Links: Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health […]
How to Make Business Travel Healthy
It’s been well established that we Humans are creatures of Habit. That’s Cool! I Mean, Unless that Habit is ultimately working against us, AND OUR GOALS. And with that, I’d like to draw your attention to Exhibit A… The Evil Partnership (common habit) of Travel and Poor Health Decision Making I’ve lived a road warrior […]
Whole Foods Review – Columbia, MD
Review #2 in the books! And With Amazon announcing an expansion of their current 400+ stores, I may have to pick up the pace….
Operation Plant-Based Keto
Have you ever wanted to do something, but for that ohh-too-common, unexplainable reason, you just don’t – All the time right! The idea floats around your head, doing its best impression of one of those cubes on an old-school screensaver, bouncing, wall-to-wall, as you go through life’s motions. AND THEN… BAMN! Direct HIT – perfectly […]
Mastering Your Domain Part III – Master Your Environment
There aren’t many things I enjoy more than the walk to work on a brisk Fall day. Carving-up the grid of midtown Manhattan, a slightly different route, with slightly different sights, and a brand new cast of characters every single day. There’s no melting in the sweltering sun, or chopping icicles off the tip of […]
Why You Should at Least TRY OUT Being a Morning Person
“5 More Minutes….” “Why Are you doing this to me?” “There’s Gotta be some other way!” Ahh, that ever so pleasant conversation you have with yourself every morning, as you flail your arms, in hopes of causing severe harm to that default melody projecting from your smart companion (aka cell phone). A tradition like no […]
Getting Healthy – One Small Software Update at a Time
Autopilot, step-by-step, catching glance-after-glance. Pondering my decision as I catch them glide up effortlessly beside me. From the far edge of my peripherals I catch a glimpse of a like-minded individual – going the opposite direction but still – embarking on the similar journey (it wasn’t their fault the winds were at their back). I […]
The Wall We Should Worry About Building is the One in Our GUT
As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]
Don’t Wait For Luck… Make It
How many times have you asked yourself this very question about luck? Have you made it for yourself, or do you keep blindly crossing your fingers, hoping that next scratch-off will be the one that changes everything?