Category
Health
483 articles
Wait! Germs are GOOD?
I Know what you’re thinking…. THAT’S PREPOSTEROUS! FOOLISH! IMPOSSIBLE EVEN! It goes against everything our parents told us growing up! Everything we’ve been taught since kindergarten….. And Mr. Clean! No Way he’s been lying all these years! Ohhh The Deception! You’ll just have to watch and decide for yourself Referenced Posts To Be Clean, You […]
Overcoming Stress – From the Foul Line
Sports are funny – so funny that I used to cry when my team lost -, hundreds of statistic thrown around the Inter-Web, airwaves and local broadcasts daily, all hopeful to predict or validate a certain outcome. But many times it’s the non-measurable metrics that hold the most weight. A key one being the “Big […]
How the OURA RING can Help Optimize Your Life
I’ll go on the record saying I HATE Wearables! But… For Having: Readiness Score Deep Sleep REM Sleep Sleep Latency Heart Rate Variability Resting Heart Rate Body Temperature Respiratory Rate Activity/Steps/Miles/Intensity From the Night before waiting for me each morning… I think I’ll make an exception 😏 👇See Why👇 Referenced Posts Why You Need SleepNervous […]
Longevity and HealthSpan – Ways to Promote Both
What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival. Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]
Whole Foods Boston Cambridge St – Review
No Hard Feelings Whole Foods Cambridge St…… For what it’s worth, the store was Solid!…..Until 👞😱 Boston…Let’s Go! SHOW Links: LAS VEGAS Baltimore Inner Harbor Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health Videos Social: YoutubeInstagramFacebook Twitter PS – It’s a Great Day to Have a Great […]
Working From Home – The HEALTHY Way
Just as we touched on optimizing something we do for One-Third of our life last week (Sleep) We’re now on the topic of something that probably takes up another THIRD of our LIFE (At least between the ages of 24-60) ….. WORK! Depending on your situation, your current occupation may be a touchy subject, and […]
How NOT to SLEEP
You May want to be in Bed for this…. Ok, you’ll probably be fine reading this right where you are, but I’ll bet you’ll make sure you’re in bed ON-TIME tonight! In previous posts, we’ve talked about the importance of sleep, optimizing your Body Clock and alining your Circadian Rhythms. But Here We take a […]
Whole Foods Inner Harbor
When WHOLE FOODS is Cookin, you just get outta BED and GO! 😏 Inner Harbor… Let’s See What Ya Got! ENJOY! SHOW Links: LAS VEGAS Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health Videos Social: YoutubeInstagramFacebook Twitter PS – It’s a Great Day to Have a Great […]
FAT 101 – Good Fats, Bad Fats and How they Fit in YOUR Diet
I had a good two years of My Life where I AVOIDED Anything and Everything that had the word FAT in it! I mean it was pretty self explanatory… Eating FAT = More FAT And there was NO WAY I was gonna let that happen! So onto Carb Paradise I sailed, propelled by the tail-winds […]
What to Expect During a Prolonged Fast
It seems like yesterday… Miserably moping behind my mom, being draged along on whatever boring adult chore was on the docket that day… I’d plead, often turning to the ol‘ “I’m Starving” monologue in a lobfbying attempt for an early departure. And To my satisfaction…. It Worked! That is, once or twice before the jig […]
Las Vegas Whole Food Review
Vegas may very well be the most DANGEROUS City in the United States in terms of Physiological, Psychological, Emotional AND DEFINITELY FINANCIAL Health! Don’t Worry! I got ya Covered! At Least on One of them! 😏 ENJOY! SHOW Links: Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health […]
How to Make Business Travel Healthy
It’s been well established that we Humans are creatures of Habit. That’s Cool! I Mean, Unless that Habit is ultimately working against us, AND OUR GOALS. And with that, I’d like to draw your attention to Exhibit A… The Evil Partnership (common habit) of Travel and Poor Health Decision Making I’ve lived a road warrior […]