Category
Health
483 articles
A Day of PLANT Based EARLY Time Restricted EATING
Living a Plant Based Life and Wanna dabble with Early Time Restricted Feeding (eTRF)… You’ve Internet Stumbled upon the RIGHT PLACE! Referenced Posts EARLY Time Restricted Feeding Fasting FIELD GUIDE Secret to Healthy Travel Becoming a Morning Person Plant Based KETO VEGAN Fasting Breakdown Do You Practice Intermittent Fasting? 💬 COMMENT BELOW!👇 WHAT ELSE? Weekly […]
5 Healthy Diet Changes You Won’t Even Notice
We Get it….Change is HARD! That puts HEALTHY CHANGE in the Nearly Impossible Category OR DOES IT 🧐🌱😏 Referenced Posts Health Auto PilotThe Skinny on FATHAPPY GUT= Happy YOUShould You Eat Earlier?How to Sleep It’s a Longevity Game Are You REALLY Hungry? 170 Hour WATER ONLY Fast 4 Tips to Improve Your Health Today What’s […]
Before You Start Intermittent Fasting….
OK – We may not have figured out The Future of Intermittent Fasting… But We Do Just about everything Else in this Video Guide! In the Next 10 Minutes, We Hit it ALL! From why Fasting’s Beneficial, to How YOU can implement it like a Pro! Enjoy! 😏 Referenced Posts Fasting BenefitsShould You Eat Earlier?How […]
The Blue Light Problem
Don’t ya just love finding problems that you didn’t even know ya had? Don’t Worry! Think of it this way, you’re about to reap all the benefits of a few simple night-time tweaks, taking your Daily Operations to the NEXT LEVEL! Enough Talk… Check it out below! 😏 Referenced Posts How NOT to SleepOURA Ring […]
Early Time Restricted Eating | Should You Try it?
OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]
How Fasting Changes Your SLEEP
OK, we know some type of fasting is probably a good thing…. See HERE and HERE for a refresher… But if it impacts us getting our nightly 8-hours, that could be a deal breaker! So Let’s take a Look and See what REALLY Happens… Referenced Posts Fasting BenefitsHow NOT to SLEEP170 Hour WATER ONLY Fast […]
Why You Should Focus More on PREBIOTICS
All the hype in this over-information world has been around PROBIOTICS But I’m here to tell you why you may want to pay closer attention to its little brother…PREBIOTICS See why the Wall we should be Building is our GUT WALL! Spoiler: The Post may or may not be filled with Donald Trump references…. Referenced […]
You’re Not Hungry – You’re Pre-Conditioned to EAT!
Ever walk into a room – let’s say the kitchen – with NO inkling of hunger what so ever… And Then BAMN! You look down to find your wrist engulfed by a bag of trail mix, you look up, and see your free hand making a sprint for the fridge. Now that I think of […]
Becoming UNCONSCIOUSLY Healthy
We All Come Equipped With this nifty Auto Pilot Feature! So Why the Hell Not Program it to Aid the Lifestyle we want to live rather than Hinder it See What I’m talking about Below….. Or Check out a Previous Blog Here Referenced Posts Health Software Update Blog Why we’re playing a Longevity Game 4 […]
Nature Therapy – It’s REAL
Wanna Feel Better Almost Instantly???? Go hang out with the Earth 🌍 Trust me on this one! Referenced Posts Master Your Environment ORVideoReduce STRESSHealthy Work From Home What Doesn’t KILL YOU makes you STRONGER Why You Need to SWEAT it OUTWhy Meditate?What’s LONGEVITYHow to Improve Your Health TODAY When was the Last Time YOU Got […]
Meditate Much? Why You May Want to Add it to Your Routine
“Meditation is Sooo Hot Right Now “ Is the exact phrase Mugatu would whisper in the ear of his consigliere if he were in the Self-Care game rather than the Fashion one. And it’d be for good reason! This non-stop digital age is beginning to take a toll on our health. So developing a routine […]
Hormesis – A Way to Channel your Inner MAGIC
How many times have you scrolled past the phrase “What Doesn’t Kill You, Makes You Stronger” on your Instagram feed over the last year? Don’t Worry… I’ll Wait. Well… There happens to be quite a bit of Biological truth to this. Like literal Harry Potter shit happening inside you every time you say one of […]