Category
Health
476 articles
The Intermittent Fasting / Oral Health Connection
When most people think of “brushing and flossing” they visualize a chore, something they have to do or their dentist will scold them and drill on that bi-yearly visit. However, I can’t help but wonder, if the explanation for why oral hygiene is so important was explained in the broader sense of ones health, if […]
Your Health comes Down to Your Cellular Function | Here’s Why
When it comes to the health and wellbeing of our pretty cool meat suit, it is likely the exception rather than the rule that dysfunction which occurs in one system, stays local without effecting any other system. The simple explanation for this is the obvious fact that we are actually ONE ever-connected biological entity. A […]
How Alcohol Changes Your DNA | Finding Your Balance
You ever wonder why almost every tv-show, movie and book telling a story based on a period hundreds to thousands of years in the past, has sipping wine and plotting revenge as its two most common features…? And yes, it undoubtedly makes for great dramatic entertainment, but there’s also likely some truth hidden in-between the […]
The Unlikely Way Fasting Fights Inflammation
Despite almost never thinking about it, there is ALOT going on inside you every single second of every single day. And I mean ALOT…. Stuff that allows you and me to not only read and write this, but also do everything else we do. For example, at this very moment there are trillions of mitochondria […]
Zip Code vs. Genetic Code | What’s More Important?
It might be news to you, but where you live actually has a pretty relevant correlation with your health. That is, of course, until you realize this fact and start owning said health! Let me explain… Studies have trickled out over the last few decades highlighting that an individuals “zip code” may be a bigger […]
The Thymus | Your Secret Longevity Organ
Our Immune systems truly are spectacles of nature. Spectacles i’ll add, that we can’t see nor really pay attention too unless something goes wrong, but that simply only adds to its amazements. Think about it, at this very moment you have billions of immune cells patrolling your body, ready to activate a full fledged war […]
Is Obesity a Byproduct of Brain Aging | The Interesting Connection
Our Brain does ALOT of things, but i think both normies and scientists would agree that deciding when and what to snack on, may be the most profound of its skillsets. And i’m only half joking, as this elegant system for recognizing nutrients, remembering them in the form of their food packaging, and deploying cravings […]
The Secret to Detoxifying Your Brain | The Glymphatic System
One of the many things that’s overlooked when it comes to our trillions of biological components methodically operating within, is the fact that constant energy production comes with an equal amount of constant waste. Waste, that if accumulated, can cause some serious and deteriorating effects across the board. Making the areas of the body which […]
Sitting is Killing | Your Heart Health & Longevity | New Research
The only thing about things that will EVER be consistent with us intelligent walking apes is… They will change! Usually for the better, but as we’ve come to find out, not without a fair share of conundrums along the way. And that, my longevity enthused friends, is what we’re facing right here, right now, when […]
A Fasting Mimicking Strategy that Reduces Biological Age | Is it Worth it?
Wouldn’t it be nice if we could just put in half the effort for the same results? Well ironically, this has discreetly been the underlaying theme for us humans over the last 100,000 years or so. A theme which has really accelerated throughout the ongoing enlightenment that started a few thousand years ago. Think about […]
How Chronic Stress Depletes Our Microbiome & Gut Wall
One thing that’s quite clear in this modern world is the fact that we don’t stress like we used to. For example, thousands of years ago it was common for us homo sapiens be wary of physical danger at EVERY waking moment. However, in present day most (luckily) have the security of living in a […]
You Can’t Out Exercise Drinking Sugary Drinks | New Research
It is no secret, at least if you’ve been around these parts, that Movement is one of the most powerful health interventions that we all have at our disposal. Being displayed through a growing mountain of research to alter our cellular and metabolic self in a way that not only improves present day health, but […]