How Resistance Training PUMPS UP Cellular Recycling | Autophagy & Mitophagy
DEFRANKSYou may have never realized it, but that exercise thing the majority of people hate, isn’t just a way to make you look cool naked. In fact, it does quite a bit more…
As every time you partake in moving your badonka-donk in an intentional and methodical way, you trigger a biochemical flurry of activity which signals your cells to perform a laundry list of tasks. Collectively, and most importantly, improving their efficiency.
Or the operations of their thousands of con-current processes which ultimately drive the individual cell to function better. One of these critical functions being, how well it cleans-up the non-stop waste products constantly secreted from the action, a process know as Autophagy.
And if you’ve ever lived in a college house, or recall the first time you moved out on your own, you know the smelly downside when things don’t magically tidy-up. Here’s why triggering cellular clean-up may be the most important thing exercise does for us, and why resistance training may be the best intervention to deploy….
Let’s Explore….
Referenced Posts
Boost Cellular Recycling
My Autophagy Routine
Wipe Out Senescent Cells
Training For Longevity
The Strength, Muscle, Longevity Connection
Fix Your Mitochondria
The Power of Cold Exposure
The Heat Shock Response
My Circadian EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What’s YOUR Favorite way to get Your Cellular Recycling On?
