Category
Right Now
617 articles
Practice – One of the Very First Investments You’ll Make
I remember back in the day watching one of the GOAT TV shows of 90’s Nick, the crew was at basketball practice and -as expected- it wasn’t typical by any means. The Coach/Tuckers Dad released a forceful bark “PASS THE BALL TO TUCKER!”, that was the play, and if you haven’t heard… “practice makes perfect”. […]
Workout of the Week – Hotel Legs
On the Road Again? I have yet to see a hotel room that doesn’t have a 6×6 Sq.Ft. space and a Wall, So Get er Done! 4 Exercises / 20 Rounds / 30-40 Mins What you need: 6×6 Sq.Ft. Space Wall The Motion(s): 40-2 Lunge Ladder COMPLETE 40 REVERSE LUNGES 30 SECOND PLANK 30 SECOND […]
Not Born With the “It” Factor….Here’s How you Can Get “It”
Remember a few years back when Charlie Sheen totally went off the rocker, drinking tiger blood and self claiming that he was “winning” in all things. Who could forget right? We all watched and eventually just filed it away in the category of celebrities who went crazy. At the time, not many people would actually […]
The Art of “Switching It Up” and “Seeing Some Shit”
Nothing like sitting back between sets, a deep breath, a quick scan of the room and taking it all in. Your in the middle of it, at the watering hole with all of the other animals getting your daily fix. In your peripherals, some dude decked out in spandex is grunting each hip thruster along, […]
Workout of the Week – In Laws
I don’t have any In-Laws but if I did I would do this workout when I’m stuck at their house. 7 Exercises / 6 Rounds / 30-40 Mins What you need: Nothing – All You The Motion(s): Circuit – For Time Burpee Side Kick- 10 Reps Ground Zero Jumps – 25 Reps Explosive Pushups […]
Corporate Wellness – Nothing But A House of Cards
Just a few months ago I received an email regarding an exciting new wellness initiative coming Jan 1, 2018. My company is on the preventative health bandwagon and charging full speed ahead. Hey, I’m always down for a little health in the workplace so I was pleasantly interested in what this program was all about. And […]
Workout of The Week – Daily Medicine
Grab your Medicine Ball so you can pass on the Daily Medicine Later 8 Exercises / 4 Rounds / 32 Mins What you need: Medicine Ball – Weights of choice Kettlebell – Weights of choice Bosu Ball (optional) Interval Timer The Motion(s): Circuit (45 Seconds of Work / 15 Seconds of Rest) 180° Rotational […]
Everyone at the Gym IS Looking at You…..
Growing up on Long Island I naturally had a few traits hard-coded into my DNA, one of the the most prevalent : Bagels rule the Morning! It’s rare that you travel more then a mile of local streets (yes, even across the Suffolk farm land) without seeing a sign shouting that bagels were baked for […]
Workout of the Week – Hot Kettle
Full Body Kettle Bell Circuit Coming at YA! 6 Exercises / 4 Rounds / 30 Mins What you need: Kettlebell (2) – Weights of choice The Motion(s): Circuit (4 rounds) Alternating Swings – 50 Reps Pushup/Clean/Squat/Snatch – 4 Reps Deadlift/Clean/Snatch- 4 Reps Turkish Get-Up Complex (Right) Turkish Get-Up Complex (Left) Jump/Squat/Halo – 4 Reps […]
Pain Meds Make You Care Less?
SD – Over-the-counter pain medicine such as Ibuprofen and acetaminophen may influence how people process information, experience hurt feelings, and react to emotionally evocative images, according to recent studies. Hold the Phone! Let me make sure I’m processing this information correctly, I just gotta remember if I took any Ibuprofen this morning….. Nope, I’m good. […]
Workout of the Week – Rise Upp
Minimal Equipment – Maximum Burn 7 Exercises / 4 Rounds / 30 Mins What you need: Bench 10-45 lb plates The Motion(s): Circuit (4 rounds) Open Hand Front Squat – 10 Reps Pistol Squat (Right)– 5 Reps Pistol Squat (Left) – 5 Reps Burpee/ Bench Push-Up /Jump- 10 Reps Lateral Bench Shuffle – 30 […]
Chile is Redefining the Food Advertising Game
NYT – The Chilean government, facing skyrocketing rates of obesity, is waging war on unhealthy foods with a phalanx of marketing restrictions, mandatory packaging redesigns and labeling rules aimed at transforming the eating habits of 18 million people. Nutrition experts say the measures are the world’s most ambitious attempt to remake a country’s food culture, […]