Category
Right Now
598 articles
How HEALTH Can Literally Make You WEALTHIER… And MUCH MORE!
I’m sure by now you’ve heard the Age Old Saying…. HEALTH is WEALTH It’s a Figure of Speech, A Metaphor, an Expression used to exemplify that your most valuable assets is YOU…. Unless of-course, it’s TRUE in the Literal Sense too… AND Your HEALTH can Actually Make You Wealthier…. Time to Get Out the Calculator, […]
YOU May be Able to Reverse Aging | Biological Aging That Is…
Here’s a Fun Fact…. This very moment, right here, RIGHT NOW…. is the OLDEST you’ve ever been… That is, until this moment right now…. Unless of-course, the chronological standard we use to track age is a flawed, oversimplified time-based system that does NOT accurately correlate with our TRUE AGE, at the cellular and metabolic level….. […]
The FASTEST Way to STOP a Stressful Episode in it’s TRACKS
By now I’m sure you’ve realized that this thing called LIFE isn’t all Unicorns pooping Rainbows…. It gets a little bit (or A LOTA-BIT) Stressful at times… Times where we just wanna cry it out….. and that’s OK… But, I’m here to fill you in on a little secret…. The inner-workings of our STRESS RESPONSE, […]
You’re Probably Chewing Your Food ALL WRONG…. Here’s How to Fix It!
When was the last time you paid attention to how you actually eat….? The last time you consciously thought about chewing….. Or better question, have you EVER thought about it? What about the position you’re in while eating? Don’t worry if your answer to all of these questions is “Never”, that just means your right […]
Living Longer is Pretty Pointless Without THIS…..
We Humans Are Living Longer than Ever! And that’s Awesome….. The Not-So-Awesome part comes in when we consider the fact that those extra years are not necessarily great ones….. In Fact, The research suggest that for most, satisfaction with ones life, especially in the final five years is on the decline…. But I’m here to […]
How Fasting Alters the Gut Microbiome & Lowers Blood Pressure
If you want to be successful on your Longevity Quest…. YOUR GUT and the Trillions of Bacteria that call it home CANNOT be ignored……. The integrity of your gut wall and the communities of micro-organisms that lease real estate throughout your bowels, have a DIRECT impact on not only your Day-to-Day feel, mood, cognition, cellular […]
Forget Weight Loss | Focus on These 3 Longevity Habits Instead
We, as a society, tend to be pretty good at focusing on the wrong things…. And that is NO DIFFERENT when it comes to Getting Healthy. Where the ONE Metric to Rule them All is…. and Probably Will Always be…. Drum-Roll Please…. Our obsession with Weight Loss….. So Let’s talk about why you should SHIFT […]
Why YOU Should Have a Dementia/ Alzheimer’s Prevention Strategy
I know what you’re thinking….. Why would a 30-Year Old, Healthy Individual spend their time and energy building a strategy to a prevent a disease that will not present itself for another 40+ years……. Simple….. When it comes to neurodegeneration, by the time symptoms show themselves…. It’s Too LATE And that makes it a Game […]
How Fasting Can KickStart Your Healthy Diet
Change is Hard…. This we know…. Especially when it’s change diverting us from habits and lifestyles that we’ve lived for….well, ever. For Example….. The Food we Eat! And depending on where one is in their Life, a change in eating alone may not move the health needle far enough and deliver the results they we’re […]
4 Ways To Improve Your DEEP SLEEP
Answer Me This…. If you had to spend 1/3 of your life dedicated to a certain activity, No Debating, No Questions Asked….. And this activity happened to have a DIRECT impact on your day-to-day Mood and Function. Would you try and maximize this mandatory time … Making it Time Well Spent? Or….. Drag yourself through […]
Fasting Longevity Benefits May “Ware-Off” if Implemented Too-Late in Life….
Most people use a fasting protocol as strategy to improve a particular health circumstance. Which is Awesome, because it works on soo many levels for soo many conditions…… BUT… When we look through the lens of longevity, or extending those truly healthy years of LIFE as far out as humanly possible (otherwise know as Healthspan), […]
Why Added Sugary Beverages are BAD For Biological Business | New Research
Sugar is TOXIC….. Is something you may have read, saw or heard over the years….. But, like many other claims floating around the inter-webs, a few words, or a headline typically doesn’t provide the Full Story. Like anything else in this world, and certainly our cellular micro-world, It’s ALL ABOUT The CONTEXT! Specifically What “Types” […]