Category
Health
476 articles
Why Biological Age is the Age that Matters
Tic-Tock …. Tic-Tock It seems like yesterday I was using my McLovin-like form of identification to purchase refreshments at the local gas station… And as the years continue to pass, I become more and more convinced that AGE is SO MUCH MORE then a number Check it out…. (Full Read Here) Referenced Posts Your TRUE […]
How Alternate Day Fasting May Impact Longevity
I’m Not Gonna Sugar Coat it… Alternate Day Fasting seems like it would be tough…. But the Research is PRETTY Darn Intriguing…. If You’re a Longevity Geek Like ME 🤓🤓 PS – Don’t Eat Sugar Referenced Posts Fasting 101Intermittent Fasting GuideShould You Eat Earlier?170 Hour WATER ONLY FastFasting and SleepIt’s a Longevity GameCellular Magic What’s […]
Everything EXERCISE DOES Beyond Weight LOSS
When it comes down to BRASS TAX, the majority of the World Exercises to LOSE WEIGHT… And LOOK Awesome Naked 😏 But Believe it or NOT, Weight LOSS is just a Byproduct of all the other amazing things that are going on in Your BODY! WHAT Amazing Things You Ask? You’ve Landed on the Right […]
Take Your Healthy Grocery Shopping to the Next LEVEL
Processed Foods…. Artificial Ingredients… Confusing Labels…. Carbs, Fats, Sugars ….. Hell! The Grocery Store might be Right up there (with Vegas) as one of the most Dangerous places for our Biological (& Financial) Health! 🌱😧 The Good news is, in the next 15 Minutes You’ll be taking your Grocery Store Game to the NEXT LEVEL […]
Own YOUR Health! | You’ll Be Glad You Did!
“The Idea of Thinking You Can OUTSOURCE Your Health to Someone, and They’ll Give the Same Amount of 💩’s as YOU DO, is Fu*king Preposterous!” More Likely than Not, we’ll all have our day of Battle, Will you be Ready? Referenced Posts Your HEALTH = Your Business It’s a LONGEVITY Game Fasting FIELD GUIDE The […]
A Day of PLANT Based EARLY Time Restricted EATING
Living a Plant Based Life and Wanna dabble with Early Time Restricted Feeding (eTRF)… You’ve Internet Stumbled upon the RIGHT PLACE! Referenced Posts EARLY Time Restricted Feeding Fasting FIELD GUIDE Secret to Healthy Travel Becoming a Morning Person Plant Based KETO VEGAN Fasting Breakdown Do You Practice Intermittent Fasting? 💬 COMMENT BELOW!👇 WHAT ELSE? Weekly […]
5 Healthy Diet Changes You Won’t Even Notice
We Get it….Change is HARD! That puts HEALTHY CHANGE in the Nearly Impossible Category OR DOES IT 🧐🌱😏 Referenced Posts Health Auto PilotThe Skinny on FATHAPPY GUT= Happy YOUShould You Eat Earlier?How to Sleep It’s a Longevity Game Are You REALLY Hungry? 170 Hour WATER ONLY Fast 4 Tips to Improve Your Health Today What’s […]
Before You Start Intermittent Fasting….
OK – We may not have figured out The Future of Intermittent Fasting… But We Do Just about everything Else in this Video Guide! In the Next 10 Minutes, We Hit it ALL! From why Fasting’s Beneficial, to How YOU can implement it like a Pro! Enjoy! 😏 Referenced Posts Fasting BenefitsShould You Eat Earlier?How […]
The Blue Light Problem
Don’t ya just love finding problems that you didn’t even know ya had? Don’t Worry! Think of it this way, you’re about to reap all the benefits of a few simple night-time tweaks, taking your Daily Operations to the NEXT LEVEL! Enough Talk… Check it out below! 😏 Referenced Posts How NOT to SleepOURA Ring […]
Early Time Restricted Eating | Should You Try it?
OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]
How Fasting Changes Your SLEEP
OK, we know some type of fasting is probably a good thing…. See HERE and HERE for a refresher… But if it impacts us getting our nightly 8-hours, that could be a deal breaker! So Let’s take a Look and See what REALLY Happens… Referenced Posts Fasting BenefitsHow NOT to SLEEP170 Hour WATER ONLY Fast […]
Why You Should Focus More on PREBIOTICS
All the hype in this over-information world has been around PROBIOTICS But I’m here to tell you why you may want to pay closer attention to its little brother…PREBIOTICS See why the Wall we should be Building is our GUT WALL! Spoiler: The Post may or may not be filled with Donald Trump references…. Referenced […]