How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ?
That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE.
Luckily, I sniffed out my own B.S 💩 (on the spot) and the moment I finished recording that video I embarked on what is now six weeks of ADF (and counting)……
Ohh, And I have some Interesting objective and subjective results to share!
Weight Changes, Blood Work, Lipid Panels and Sleep Data to be specific!
Ready?
Let’s EAT!……….
Don’t worry, it’s an Eating Day 😏
Referenced Posts
ADF Research
Oura Ring Overview
Keto Vegan 60 Day Experiment
Fasting 101
Intermittent Fasting Guide
Should You Eat Earlier?
170 Hour WATER ONLY Fast
How Fasting Impacts Sleep
It’s a Longevity Game
