Good thing there’s not an epidemic of chronic inflammation throughout the western world……ohhhhhhhh 😬
Inflammation is our body’s innate response to illness…. in acute circumstance, it’s life-saving! But when chronic, it does the exact opposite, accelerating aging and disease.
And Guess What…
Chronic Inflammation is closely tied to the Lifestyle YOU Live and Environment you place yourself in….
The FOOD YOU Eat
The Drinks YOU DRINK
The MOVEMENT YOU DO
The SLEEP YOU GET
The SUN/AIR/NATURE YOU INGEST
ALL Make a Difference!
BUT….As Always there is HOPE 😁
See What You Can Do…
Referenced Posts
Your TRUE AGE
The Processed FOOD Problem
Your MICROBES and YOU
When MICE eat Like HUMANS
WHAT/WHEN/HOW MUCH to Eat
POWER of EXERCISE
How to Start FASTING
How to SLEEP
FASTING 101 PLAYLIST
