For anyone who’s ever woken up feeling like they’ve been hit by a bus, you already know all sleep is not created equal.
So this research team confirming it, is just a technicality. Ok, Fine. Maybe a little more than a technicality, because the team behind this new study looked at something nobody had mapped before, how six different sleep patterns line up against the nine hallmarks of aging.
And the results did not disappoint.
After analyzing ninety-three thousand adults, seven days of wrist tracking, and seven years of follow-up medical records, they found that some patterns tracked with protection. Some tracked with higher risk of aging. And one of them, the one you spend half your night in, did absolutely nothing at all.
Here’s how all six ranked, and more importantly, what you can start doing tonight to harness the power of your sleep for vitality.
