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How Intermittent Fasting May Improve Your HRV (Heart Rate Variability)
Most people don’t realize that their Heart doesn’t beat with exact precision minute by minute. In reality, there’s quite a bit of disparity. And that is in-fact a good thing! Because it means that the Heart in questions is flexible, resilient, and able to adapt based on the environment. Ramping up to a more consistent […]
DEHYDRATION is Making Your STRESS Worse | Start De-stressing Today
Back in college I had an old school lacrosse coach who came fully equipped with a laundry list of old school sayings. Idioms that were often so absurd, all we could do was jokingly recite them for weeks on end. Never expecting that one day, far in the future, it may just all make sense. […]
Alcohol is Breaking Down Your Gut Wall | And Making Liver Damage Worse
Listen, it’s news to no one that behind every short lived buzz is a stressed out, overworking liver. But, other than that, and the obligatory hangover, most were also told, that’s really all you need to worry about. However, as we’ve come to know about our biological self, it’s never that simple. And, once again, […]
Are Artificial Sweeteners AGING Your Brain FASTER…?
Not to alarm any diet soda enthusiasts… But new data out of Sao Paulo Brazil is throwing some pretty heavy shade your way. Highlighting how the consumption of ~190mg of these taste replacers a day, the equivalent to a single 12oz diet soda, is associated with 1.6 years of accelerated Brain aging over a 8-year […]
Ultra Processed Foods May Be Destroying Your Fertility
Tastiness aside, the side effects of chronically eating energy dense, additive riddled, nutrient scarce foods, are pretty scary. Cellular dysfunction, fat accumulation, hormone disruptions and impaired sleep quality being just the tip of the iceberg. And as if the immediate embodiment of more a tired, lethargic, achey, cloudy minded you wasn’t enough. New research is […]
Lifestyle Beats Genes Again | How Mediterranean Eating Protects Against Alzheimers & APOE4
It’s often thought that our genes and unique genetic variants are our destiny. Determining everything from how we feel, what diseases we develop, and ultimately how long we live. But… I’m here to tell you, that notion is more than likely WRONG. And it’s wrong due to the fact that the most influential modulator of […]
Can Vitamin D + Omega-3 Slow Biological Aging…? Two New Human Aging Trials
In a world of supplements which excel at producing more and more expensive pee, it’s refreshing to uncover that two of the most accessible and affordable actually do something tangible. Tangible, might I add, in one of the most useful ways imaginable for us humans, extending Healthspan & Longevity. In other words, something that BOTH […]
Exercise Activates Cancer Fighting Myokines | BUT There’s a Catch…
What if I told you that you were in more control than you think… Not just in altering how you feel each and every day, but ALSO in swaying your odds, likelihood and probability of developing disease. And what if I told you that the road to BOTH was very much the same, Owning Your […]
Depression, Aging & Circadian Rhythms | NEW DATA That May Change The Way You EAT
When you’re off, you’re off… We’ve all been there before. But when it seems to happen more often than not, or even so much so that you unknowingly accept it as being normal, a circadian issue may be to blame. More specifically, your circadian rhythms, which orchestrate nearly every biological process in your body, and […]
How Walking Fast (Power Walking) Can Add Healthy Years to Your Life
It only makes sense that one of the O.G things that make us humans, human… Is also one of the things that determines how well we age. As the ability to walk upright, and stay strong enough to do so into our 7th, 8th and 9th decades of life, happens to be a key determinate […]
A New Treatment For Hypertension | Intermittent Fasting & Microbiome Manipulation
When you’re stressed, I think we’d all agree one of the last places we look to alleviate it, is in our gut. But, as is tradition with our ironically entertaining biology, that may actually be the best place to start. With the caveat that this “Starting” needs to be proactive, before you become stressed in […]
Loneliness, Cognitive Function & Longevity | Why YOU NEED Social Connection
It’s true…. People are often annoying, time consuming, stressful, and not nearly as cool as dogs. But that doesn’t mean social isolation is the solution. At least, if you care about your cognitive longevity. Because as much of a hassle dealing with other humans can sometimes be, communicating and socializing is deeply rooted in both […]