Despite being one of the most studied supplements ever, hearing the word creatine and not immediately thinking about muscle is almost unfathomable.
Because this legendary white powder has been a hallmark of pushing our physical limits for what feels like forever. It’s secret being behind enhancing cellular energy recycling — letting cells replenish their fuel faster and sustain physical output for longer. A bodybuilder’s dream.
But here’s the thing: these energy pathways don’t just belong to muscle cells. They’re universal — especially in tissues with a high demand for energy, like the brain. Which makes the case that creatine’s impact may not only extend beyond muscle, but transcend into the longevity conversation itself.
Here’s a new RCT in older adults that may give you a whole new respect for this “gym bro” powder…
