When it comes to your most sacred and guarded cells (neurons), the base case should always be that they operate alittle bit differently than all the other cells in your body.
Not only because their shape is significantly (and oddly) different, or that their energy dynamics are much more demanding, or even that unlike almost every other cell in your body they rarely regenerate, but simply because the more we learn about them the more we understand how very unique they are. And unfortunately, sometimes for the worst…
As new data out of Duke University just found that one of the mission critical clean-up pathways responsible for preventing damage and inflammation, is significantly slower in neurons compared to their average cell counterparts.
Why you ask? We’re not really sure. But what we do know is we can help this process out by doing some very deliberate and consistent lifestyle habits. Habits, which may end up adding healthy cognitive years to your life.
Here’s what you need to know…
Referenced Posts
How Your Cell Cleans its Junk
This Boosts Autophagy
Sleep Cleans Out Your Your Brain
Exercise Rewires Your Brain
How Your Bone Boosts Your Brain
Brain Secrets of SuperAgers
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
Drop the emoji which best describes your current relationship with your Mitochondria 🥲…
