Can Intermittent Fasting Activate Your Parasympathetic (Rest & Digest) Nervous System…
DEFRANKSEver wonder how (and why) you can go from “not a care in the world” to “i’m about to LOSE it” in a matter of moments….
Well, you have your nervous system to thank for that…. Quarterbacked by your 5lb Mushy Membrane and carried out by nerves that run throughout the body…
Ya see, over the last few thousand years, the threat landscape has drastically shifted…… From one primarily comprised of acute physical stressors….
To one that is highly psychological… One which is turned-on WAY to OFTEN!
Welcome to modern day society… where we’re generally safe from pretty much everything…. except the thoughts in our head…..
So getting a grip on how your nervous system operates and how to modulate it may be one of the most important health investments you can make…..
If only there was a video that broke it all down….
Ohh… Look what we have here…..
Referenced Posts
Hack Your Stress
Good Stress vs BAD Stress
Intermittent Fasting Guide
How to Know if you’re getting GOOD Sleep
One Year NO Dinner
Meal timing Matters
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
How Do YOU Measure Your Nervous System State?
