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610 articles
A Better Way to Test Biological Age & Longevity | CT Abdominal Scans?
If you haven’t noticed, we humans have many different tissues and organs. Systems which although connected, have many different roles and functions that provide biological value in ways all the others can’t. And as we live our lives, the combination of the lifestyle habits we choose along with innate biological factors, such as genetics, influence […]
More Muscle = Less Depression? | The Truth Behind the Association
Unfortunately, the notion that more muscle makes you more happy, does not hold water across the broader population. However, that’s not to say it doesn’t do something equally and even more important when it comes to your mental health. Because it certainly does! As association after association has not only connected higher skeletal muscle mass […]
The Secret Microbiome That Protects You From Heart Disease
When someone refers to the “Trillions of Microorganisms” influencing the health and function of our body, the natural instinct is to focus on the Gut. The place 99% of the funding and discussion has been. However, these microbes don’t limit their options when it comes to real estate on our body. In fact, they have […]
THIS Gut Microbiome Metabolite FIGHTS Senescent Cells | How to RAMP IT UP
At this point, our Microbiome is just showing off… Because it seems like it has become a weekly thing, that we learn a new way the trillions of micro-organisms living in our intestinal lining (and within our mouth and skin) modulate our biological function in a health (and thus Longevity) promoting way! The most ironic […]
Why You Should START EXERCISING TODAY | Two NEW Studies
The “Standardized” Daily habits in this modern day are funny, not so much in the “haha” sense, but more so in the ironic nature of their inverse relationship with our health. Let me explain… When you decide to follow the modern norms of, lets say, snacking on processed treats throughout the day, staying up late […]
The Ultimate Coffee Strategy… For LONGEVITY
I bet it never crossed your mind as you muttered “this coffee just saved my life” following a rough night, that…. It may actually be doing JUST THAT! Of course not in the literal “here and now” sense, BUT there happens to be quite the compelling pile of evidence being formed suggesting that people who […]
Glutathione – The Longevity Compound You NEVER Heard of…
When it comes to modulating our cellular and metabolic self in a health promoting way, it’s pretty rare to come across a compound that can be consistently connected with having a positive impact on a single system. So, when you come across one which seems to do so for several systems, you pay attention. And […]
The Ultra Processed Diet is Killing Your Muscle Quality… EVEN IF YOU EXERCISE
Well, looks like science has once again proved an old adage right. When it comes to muscle health, function and longevity, you can not “out exercise” a bad diet. And when I say bad diet, i’m referring to the one which the majority of us intelligent walking apes consume on a regular basis, the ultra-processed, […]
A NEW Natural Remedy For Allergies | Flavonoids in Your Food
It’s kind of ironic that of ALL the conditions impacting the health and vitality of todays average intelligent walking ape, it’s the “harmless” natural compounds that seem to induce some of the greatest discomfort. Compounds which, for some reason, tickle one persons immune system in such a way that makes it wage inflammatory war, while […]
Mitochondria Fragmentation is Aging Your Muscle Faster | Here’s How to Stop it
By now most of you longevity enthusiasts are privy to the natural deterioration of muscle mass as we age (Sarcopenia) and know how serious of a problem it tends to become for the average intelligent walking ape as they enter their golden years or life. Because, it’s pretty damn hard to stay “able and capable” […]
How Glyphosate Drives Inflammation in the Brain | New Research
I don’t know about you, but when 300 million pounds of a particular compound is actively applied to my food supply each year, I kinda feel like we should be pretty on top of the impacts it may be having in the body. However, just like so many other large-scale societal situations, we once again […]
How Carbon Dioxide can Help You LIVE LONGER | C02 Tolerance & Longevity
In recent decades carbon dioxide (C02) has increasingly become a “no-no” word. Being singled-out as the “gas” which is going to lead this planet to… well, extinction. So, it’s totally understandable where all this “lets get rid of C02” rhetoric comes from. However, there are plenty of good reasons why we definitely DON’T want to […]