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Exercises, Athletes, SantaCon and your Microbiome
BI – Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better […]
Trump Was Right – These People in China Are Laughing at Us
“CHINAAA is laughing at us”, Our President was telling us this whole time and no one believed him. Now look whats happened: The rural area of Bapan has no exercise culture, Day says. In fact, in Longevity Village, the elders laughed at him when he asked if they exercised Its in the writing folks, […]
No Need for Drugs……These English VR Dudes and Google have you Covered
Virtual-reality devices can transport users to magical realms from the comfort of their own homes, but a new device built by British engineers takes users on a different kind of trip: It lets people experience the trippy visuals brought on by psychedelic drugs in a completely drug-free way. But this “hallucination machine” isn’t just for […]
Neuroplasticity and Exercise – Do you need to change up your routine to maintain the same mental Buzz?
Your brain is not stagnant, if you look at it form a binary perspective its simple: your either increasing your cognitive ability or your decreasing it. There are a number of different ways that you can train your brain, increase the number of neurons(grey matter) and active connections that are transmitting signals (white matter). […]
Lunch Wars: Tech & Finance vs. Everybody Else
Multiple times a week I find myself in a breakfast/lunch meeting, either at some corporate event or walking through one of my customers offices onward to my next endeavor. Once I started paying attention it became so clear how some organizations are winning the lunch battle while others are suffocating themselves without even knowing […]
The Origin of your Dad Bod
Why is it that when men gain weight, they tend to develop potbellies? The answer has to do with how the body stores fat. When men gain weight, the default storage place is the belly. Think of it like the trunk of a car, said Dr. Zhaoping Li, director of the Center for Human Nutrition […]
Scientists Think Teens are Addicted to the Internet…But Everyone Else Is OK…Right?
The research was presented yesterday (Nov. 30) at the Radiological Society of North America’s annual meeting in Chicago.The paper, which was presented by lead study author Dr. Hyung Suk Seo, a professor of neuroradiology at Korea University in Seoul, South Korea, found an imbalance of chemicals in the brain of “internet-addicted” teenagers. This imbalance was […]
Move of the Week. – Bosu Ball Ab Rollers
This one is literally Core Crushing. Working every muscle as you fully extend and maintain stability. Keep your core tight to help with the balance. Incorporate it into you weekly routine and you’ll feel the results as you try and roll out of bed the next morning. Aim For: 4 Sets – 6 Reps Each […]
Science Says to become Healthy – Get a Dog
LS– Good news for dog owners: Man’s best friend may help lower a person’s risk of heart disease, a new study from Sweden finds. In the study, the researchers looked at the relationship between dog ownership and cardiovascular health. The results suggest that dog owners have a lower risk of heart disease because the four-legged […]
Is President Trump so unhealthy, That he’s actually healthy?
So here we are. Almost a full year into our 71 year old Presidents first term and there hasn’t been a single dull moment. Politics aside, this man is 71 God Damm years old, battled through a unforgiving campaign schedule and has the presidency on his schedule at least until he’s 75. On paper […]