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Right Now
617 articles
Workout of the Week – New Year Same Hard Work
This is a quick one….or a long one….Depends on You! 3 Exercises / 600 Reps / For Time What you need 1. Pull-Up Bar The Motion(s): Dead Hang Pull-Up’s – 100 reps PushUp’s/HandsUp– 200 reps Body Squats – 300 Reps ** Break as Needed **
Your Crew Totally Crushed it Last Night……Right?
Jan 1st, 2018 BABY! Up at sunrise to start checking each resolution off the list, one by one. Workout, new diet, side hustle, personal goals, just pure domination all day! Everything’s going as planned and your already making 2018 your bitch. And last night…totally crushed it Charlie Sheen isn’t the only one Winning…….Am it […]
Everything’s “Dirty”….. Deal With It
We are talking about kitchen sponges. The very thing that you use to “clean up” after a meal or snack contains the second highest load of coliform bacteria in the whole house, after your drain traps. A new study by researchers at several institutions in Germany investigates the role of kitchen sponges and their capability […]
How to Hold-On during the Holiday Sugar Rush
Most of the food we eat is quickly broken down in the high-acidity environment of the stomach, then absorbed there and in our small intestines. But fiber survives this entire process and makes its way to the colon unscathed, where it’s feasted upon by resident bacteria of the large intestine. Consequently, the more fiber we […]
Elite Athletes are Focusing their Attention to Nutrition and one Diet Sticks Out
This movement is beginning to become more and more real. What started out as lifestyles for extreme health and animal advocates (or try-hard celebrities) is moving its way into the sports world in a big way. With an increasing amount of conclusive studies and heightened awareness in the media, we’ve seen more and more […]
Are the articles you see about specific foods preventing disease true? Or Just Click Bait?????
Eating plenty of fruits and veggies is probably the single most important piece of advice that most Americans ignore on a daily basis. As a country, we eat woefully little roughage, and it is undoubtedly hurting our health. But any story that claims eating more [insert fruit or veggie here] will directly prevent you […]
Trick Italians with this Hearty Protein Packed Veggie Lasagna
As my high school world history teacher would say ” Take Chances, Make Mistakes, Get Messy”, we kept that advice handy as we went after this vegetable lasagna, highlighted by: Homemade Tomato Sauce, Green Lentil Noodles, Almond Ricotta, Cashew Mutz and Veggies throughout. Didn’t know how it was gonna play out for a large Italian […]
Saving the World One Cow Fart at a Time
Raising cattle contributes to global warming in a big way. The animals expel large amounts of methane when they burp and fart, a greenhouse gas many times more potent than carbon dioxide. U.S. beef production, in fact, roughly equals the annual emissions of 24 million cars, according to the Union of Concerned Scientists. That’s a […]
Workout of the Week – Christmas Edition
Basement/ Living Room/ Outside….Just get it Done….Santa’s Watching 10 Exercises / 5-10 Rounds / 30-60 mins What you need 1. Good Playlist The Motion(s): Burpee – 10 reps Alternating Punches – 30 reps Jumping Jacks – 25 reps Closed Fist wood chops (left) – 10 reps Closed Fist wood chops (Right) – 10 reps Hip […]
Stressed for the Holidays ?? Give Tapping A Try
Getting ready for some good old family stress for the holidays? Could tapping be your savior? I stumbled across this a podcast a few weeks ago while I was getting ready in the morning and it was on the topic of Tapping. I listened as the guest (Nick Ortner) talked about its benefits and […]
Technically Dating wasn’t in the Evolutionary Cards
LS – For modern daters, the social and technological advances of the last 200 years may be a greater amount of change than humans are equipped to deal with, Apostolou said. “There are reasons to believe that most of the adaptations we carry with us today evolved in an environment where mate choice was more […]
Sperm Cyborgs being tested as Cancer Assassins
A biohybrid sperm microrobot might one day deliver anti-cancer drugs to tumors in the female reproductive tract, according to a new paper from Germany. The sci-fi-sounding microbot, which was described in a December article in the journal ACS Nano, consists of sperm from a bull combined with a plastic, 3D-printed microstructure covered with an iron-based […]