Category
Health
476 articles
How Chronic Inflammation can Block Brown Fat Activation & Visceral Fat Loss…
Despite popular believe, not ALL Fat is “BAD” for our Health & Longevity…. In Fact, having it, is actually correlated with long-term survival….. As with ALL else in this wonderful World, Context Matters! So Let’s Explore what characteristics make “Fat” Good or harmful for our health, as well as some tips & tricks to enhance […]
The MISSING LINK Between Motivation & Discipline to Achieve Your HEALTH GOALS
If you’ve ever tried to make meaningful change in your life, I’m sure you’ve noticed you can only get so far on motivation alone. Real change takes “Doing the HARD Things” when you know deep down that they are the RIGHT Things! And it’s ALOT Easier Said than DONE…. That’s why You need a Plan […]
How to Tell if You’re Getting GOOD SLEEP (Using Data & Feel)
Ever Wonder How to Know If You’ve had a Good Nights Sleep? Today’s Your Lucky Day! See what you need to look for in terms of Subjective Feel and Objective Data (from your trusty wearable) to gauge your nightly ZZZZ’s…… And Finally how to build a Sleep Hygiene Strategy that will have you counting Sheep […]
Can SLEEP + INTERMITTENT FASTING STRENGTHEN Your IMMUNE SYSTEM
Could it be…. that TWO of our very-best Immune Boosting Strategies are on sale for ummmmm FREE99… Zero Dollar Line-Items on our Health Insurance Policy…. Something that can be accomplished though a little routine & discipline….. I don’t know about You, but sounds like we may be missing the SALE of a Lifetime …. Get […]
Start Each Morning DOING THIS | For a Happier & Healthier LIFE
Listen, I think we’ve all been guilty of snoozing the alarm clock 17 times, jumping out of bed at the last second, showering in Caffeine, and racing out the door to make it to work on time…. I know I have….. But is that really any way to TRULY LIVE? If you’re like most people […]
How to NOT Get SICK | 7 Habits to Keep YOU Healthy
Getting Sick is just a part of Life, Right? Like Clockwork, at certain points during the year it’s normal to come down with something, head over to your local pharmacy and pick up some germ killing antibiotics…. RIGHT……? Or what if we have it backwards…… What if….. We’re all in a-lot more control than we […]
How ZOMBIE CELLS (Senescent Cells) Are Accelerating Your AGING?
Believe it or not, we’ve been living among Zombies This Whole Time! But You’ll never hear about these inflammatory creatures on the Big Screen – Even though it’d be a pretty entertaining flick – we’re talking about the Zombies Within…. Microscopic Zombies…. Cellular ZOMBIES! And How the Accumulation of these Zombie Cells (otherwise known as […]
GOOD FOOD and Good MOOD | What EXACTLY is the CONNECTION?
You’ve Heard it…. I’ve Heard it….. We’ve ALL HEARD IT….. But what does it really mean? And How Does it Actually WORK? I’m talking about the age-old Health adage…. GOOD FOOD = GOOD MOOD So Let’s Break it Down, Exploring How the FOOD we Eat impacts our feelings of Anxiety, Depression & Happiness….. Because we […]
Make Intuitive Eating EASIER with INTERMITTENT FASTING
Intuitive eating is about improving Your Relationship with food, about leaning to respect and nourish your body with NO strings attached. Being KIND to Yourself throughout! It’s about kicking restrictions to the curb and Honoring Your TRUE Hunger when it arises….. This Right HERE is a concept that I can Vibe With…. But as YOU […]
How BIG Late-Night Meals while Intermittent FASTING can Impact YOUR LONGEVITY
There are just some things that come naturally with a Strategy like Intermittent Fasting… More Energy… Better Dance Moves…. And BIGGER Meals… Two of the three above are subject to personal experience …. Regardless, when you implement a Fasting Protocol for Longevity, it should ADD to the other health interventions you’ve already applied, not inhibit […]
What You Should KNOW About Your FOOD to IMPROVE Your LONGEVITY
Food has long evolved from its simplistic ways of 100,000 years ago… Unless you’re “Doing it Yourself”, you end up relying (and trusting) on others for the Farming, Feeding, Harvesting, Butchering, Catching, and well, pretty much everything other than the eating. This has made our lives simple….. But is something being “Given-Up” in return? And […]
Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
The common complication I find while talking Fasting….. is the fact that, for many, the primary objective for Implementing the fasting protocol is…….WEIGHT LOSS And I’m cool with that. However, If you’ve been following my channel you know that I focus almost exclusively on the profound benefits it provides in terms of LONGEVITY…. Extending those […]