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Fitness, Nutrition and Fashion…Wait What?
Remember when people had two sets of cloths, you know – for when its warm and for when its cold. Life was simple, for those in-between months you’d just take a guess and live a little. Then some real sharp tools in the shed thought: “Hey, we need cloths for all four seasons . Lets […]
Your Gut is Smarter Than You Think
HHP- Interest is also developing in the so-called “brain-gut axis.” It has been theorized that changes in intestinal bacteria may play a role in neuropsychiatric conditions such as anxiety or depression. The intestine has its own separate nervous system, and generates many of the same neurotransmitters (including acetylcholine and serotonin) that the brain generates. These […]
Your Office is a Hostile Environment
NYT – Americans spend over 90 percent of their lives indoors. Until recently, little was known about how this was impacting us. But evidence is now mounting that we are paying a physiological price for spending all those hours cooped up unnaturally within four walls. Levels of the stress hormone cortisol tend to be higher […]
Don’t be a Jerkoff…Just be Nice
People are naturally nice, all you have to do is be nice first and the magical walls all of a sudden begin to fall down. Let a person see the real you and they’ll make an assessment right then and there. If its not meant to be then so be it, no time wasted […]
It’s All About Balance
I had a friend approach me recently with the question: What Diet should I go on, Paleo or Keto? I already knew the answer I was going to give her but I was intrigued to hear her reasoning for zoning in on these two diets. I asked her what she was trying to achieve? Her […]
Would You Just Spit It Out Already….Fat That Is
PI-Some of the water produced as the body consumes fat exits in the usual way, through your urine and sweat. But a 2014 study in the British Medical Journal found that most of the byproducts of fat (including all that carbon dioxide) leaves the body through the respiratory system. Yep, you read that right. […]
A Day in the Life : A Pill
It’s about time we take a look into the fabulous life of these mini magicians. The majority of the US population is wetting their palate with at least one prescription daily. Our friends at the Mayo Clinic are throwing these numbers out there: “Nearly 70 percent of Americans are on at least one prescription drug, […]
Studies are Trickling Out on E-Cigs and…..Yikes
So the evidence is beginning to trickle out to confirm what we kinda already knew. Those cool vapes and E-Cigs with all the flavors and good smells may not be the best alternative to smoking. IN FACT, take a gander at the comment below: In a study published in January 2015 in The New England Journal of Medicine, […]
I have a Fever……And the Only Prescription is More Fiber
A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: People who eat more of it simply have lower odds of dying. Full Read Fiber is to normal humans what the cowbell is to […]
NASA’s Gotta Step Up their Side Hustle
A Dutch scientist found two baby earthworms wriggling around in soil that is supposed to replicate the surface of Mars. But we’re still pretty far away from gardening on the red planet. For now, scientists don’t have access to real Martian soil. So Wieger Wamelink, biologist at Wageningen University, bought a simulation from NASA at […]
Your Crew Totally Crushed it Last Night……Right?
Jan 1st, 2018 BABY! Up at sunrise to start checking each resolution off the list, one by one. Workout, new diet, side hustle, personal goals, just pure domination all day! Everything’s going as planned and your already making 2018 your bitch. And last night…totally crushed it Charlie Sheen isn’t the only one Winning…….Am it […]
Everything’s “Dirty”….. Deal With It
We are talking about kitchen sponges. The very thing that you use to “clean up” after a meal or snack contains the second highest load of coliform bacteria in the whole house, after your drain traps. A new study by researchers at several institutions in Germany investigates the role of kitchen sponges and their capability […]