You know what they say… why spend 90 minutes on something you can do in three, right?
Well, this might be the best news you’ve heard all week. New research out of Rockefeller University just compared the proteomic and metabolomic response (aka the proteins and metabolites circulating in your blood) of short all-out bursts versus long steady-state cardio. With the results being eye-opening to say the least!
Three minutes of ALL-OUT sprint intervals triggered roughly 100x the immediate protein and metabolite response compared to 90 minutes of steady-state cycling. Crazy, I know.
But… what does that actually mean? And more specifically, what does it mean for the health and vitality of your pretty cool meat suit?
We break it ALL down, plus some sneaky ways to start adding more intensity into your day, right here!
