However, during this muscle love-fest, we assumed one KEY thing that should not be assumed when it comes to truly assessing its role in Longevity. The notion that MORE Muscle means More Strength. Which, despite popular belief, isn’t always the case…
In fact, gaining more muscle through a calorie surplus without incorporating a stimuli to better recruit those muscle fibers, may not do much at all for our Longevity ambitions.
Because although that extra muscle is there, the strength –which is a neurological phenomena that must be actively trained – is absent. And what is the BEST type of training?
Well, according to this new research that just hit the scientific streets, it’s the Resistance Type!
