On TOP Da Box – Plyo Circuit

I’ve never really had any luck thinking outside the BOX…. Maybe this will Work 😏

6 Exercise/ 4 Rounds / ~30 Minutes

What YOU NEED:

• Plyo BOX

The Motions:

40 Seconds WORK 20 Seconds REST

• Explosive Plyo Step- Up
• Jump w/ Eccentric Step-Down (as Slow as Possible)
• Jump-Up / Flip Up
  • Modify: Standard Jumps
• Lateral Jump Bear Burpee
  • Modify: Standard Lateral Jump
• Elevated Single Leg Glute Bridge
  • 3 x Each side and Switch
• Knees -to- Feet -to- Box

1 Minute Between ROUNDS

👊GETT SOME👊